Featured blog posts

Our blog topics delve into a wide array of subjects related to Brazilian Jiu-Jitsu, offering expert insights and practical guidance for practitioners eager to elevate their skills.

Fitness Blog
Creative BJJ Sparring Ideas

BJJ sparring variations, BJJ sparring types, Brazilian Jiu-Jitsu sparring drills..

Fitness Blog
Can You Teach Jiu-Jitsu Without a Black Belt? 5 Powerful Reasons You Can

Can You Teach Jiu Jitsu Without A Black Belt? Yes! While having a black belt comes with certain benefits—like perceived authority and experience—it..

Fitness Blog
Tragic Zero to Mobility Hero: The 12-Week Mobility Challenge That Works Every Time

Imagine if there was no DMV, no vehicle inspections. Picture roads full of cars that have never been tested – broken tail lights, failing brakes..

Fitness Blog
How often should you train Jiu Jitsu, and how much BJJ is too much?

How often should you train Jiu Jitsu, and how much BJJ is too much? The right amount of BJJ training depends on your goals, body, and lifestyle..

Fitness Blog
Can You Learn BJJ in One Year? (From Absolute 0)

Yes, you can learn Brazilian Jiu-Jitsu (BJJ) in one year and become decent. While becoming great takes much longer, within a year, you can build a..

Fitness Blog
12-Week mobility Challenge – The Proof it works

The Proof of lasting resultsTLDR: Ready to see real results on the mat? Join the BJJ4Life 12-week challenge starting February 1st, featuring daily..