BJJ For Beginners

These blog topics cover a range of fitness-related subjects, providing valuable information and guidance to individuals looking to enhance their fitness and well-being.

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How often should you train Jiu Jitsu, and how much BJJ is too much?

How often should you train Jiu Jitsu, and how much BJJ is too much? The right amount of BJJ training depends on your goals, body, and lifestyle..