Full week programs for increased flexibility, more control, improved balance, and better JiuJitsu.

Get More Flexible

When practicing yoga regularly, most people feel a big difference in range of motion and flexibility-wise.

Restore & Rejuvenate

To restore after hard training sessions is probably the biggest way yoga can help you out.

Know Your Body Better

Yoga feels tricky at first, but when you master the basics your BJJ will feel different forever!

Try out this free video to feel the benefits of Yoga for BJJ:

As a member of this website, you get access to a library of Yoga Videos, specifically designed with the BJJ body in mind.

Weeklong programs

With a set program to follow, Your chance of dropping off is minimized.

HD Quality

All our new videos are professionally shot in FullHD, and you can watch the videos from any device!

Choose From 100+ Videos

And we are constantly working on new programs and post them monthly.


  • A safe way to improve flexibility and mobility
  • Improved balance and control in awkward positions
  • Smoother transitions from top and bottom game
  • A clearer and calmer mind
  • Quality of breath greatly increases over time
  • Better stress-control at tournaments
  • Works for every body type
  • Gain isometric strength
  • Understand your body better
  • A great way to recover after a tough day of training

* Disclaimer


Yoga for BJJ is a website designed by a BJJ player for BJJ players.

It has helped me overcome years of back pain and by becoming a certified yoga teacher I could see what kind of an effect it has on others as well.
Now we offer over a 130 videos and more and more programs for our members to supplement their training and take care of our body.We don’t make any magical claims, but we are confident that anyone can benefit from practicing yoga.
We also have a simple registration and cancellation process and we take pride in our money-back guarantee.


I love it!


It has helped me get rid of most of my back pain, and I use the tips from this website almost every day.


Darragh O’Connail

East Coast JiuJitsu Academy Dublin



I’ve pretty much scrapped all of the strength and conditioning or supplemental training for yoga at this point. The website has been huge to me. I Really feel like yoga is my secret weapon at this point, since I’m doing 2 sessions of yoga per day right now!


James Puopolo

Black Belt World Championship Medalist

 Salem Kezier BJJ Academy


I have been doing yoga for BJJ since Sebastian came to do a seminar where I train a few weeks ago and I feel great. I do at least 10 minutes every morning and am already seeing the benefits in my training and every day life.


Adam Ellis



(Mandatory) disclaimer

We cannot guarantee the described results as everyone’s body and capabilities are different as well as the amount of time they can put into yoga. However, we are confident based on numerous testimonials from our users, our personal experience and papers published on this subject from various researchers in sports/medical journals that yoga can have a positive impact on any practitioner.

As long of course as it is practiced safely and respecting previous potential medical conditions. In those cases it is extremely important to consult your medical professional or physiotherapist before attempting yoga. is not responsible for any injuries that occur during the practice of our videos. Again, we are also certain that it is very unlikely for one to occur when the yoga is done according to the instructions and with respect with the rough difficulty guidelines provided with each video. More details can be found in our Terms and Conditions.

Yoga for BJJ