Get instant access to Videos for increased flexibility and better JiuJitsu.

Get More Flexible

When practicing yoga regularly, most people feel a big difference in range of motion and flexibility-wise.

Restore & Rejuvenate

To restore after hard training sessions is probably the biggest way yoga can help you out.

Know Your Body Better

Yoga feels tricky at first, but when you master the basics your BJJ will feel different forever!


As a member of this website, you get access to a library of Yoga Videos, specifically designed with the BJJ body in mind.

Weeklong programs

With a set program to follow, Your chance of dropping off is minimized.

HD Quality

All our new videos are professionally shot in FullHD, and you can watch the videos from any device!

Choose From 100+ Videos

And we are constantly working on new programs and post them monthly.


Yoga for BJJ is a membership website, with a monthly and a yearly subscription. 
This website is run by full-time BJJ players and certified yoga professionals.
You can cancel your subscription at any time. No contracts, no hidden fees.
We offer a 100% satisfaction guarantee, and we will fully refund you if you are not satisfied.
Also, our customer service is at black belt level; just click the chat button to talk to us.


  • A safe way to improve flexibility and mobility
  • Improved balance and control in awkward positions
  • Smoother transitions from top and bottom game
  • Quality of breath greatly increases over time
  • Better stress-control at tournaments
  • Works for every body type
  • A great way to recover after a tough day of training


I’ve pretty much scrapped all of the strength and conditioning or supplemental training for yoga at this point.
The website has been huge to me. I Really feel like yoga is my secret weapon at this point, since I’m doing 2 sessions of yoga per day right now!

James Puopolo
Black Belt World Championship Medalist
Salem Kezier BJJ Academy

Jiu Jitsu is NOT a gentle art. It can hurt a lot. I’ve been using basic flows by Yoga for BJJ since the beginning of the site. It’s the perfect tool to maintain and improve joint mobility after years of abuse on the mat. Sebastian is an excellent teacher, and he really knows how to make Yoga easy to understand for everyone.

Daniël Bertina
Black Belt instructor
Carlson Gracie Amsterdam

Yoga has helped me get rid of my back pain, which is huge for me. When i started, I could not even touch my toes, and now I easily do 30 second handstands!

I use the tips from this website every day, both before and after training.

Darragh O’Connail
Black Belt Owner
East Coast JiuJitsu Academy Dublin

(Mandatory) disclaimer

We cannot guarantee the described results as everyone’s body and capabilities are different as well as the amount of time they can put into yoga. However, we are confident based on numerous testimonials from our users, our personal experience and papers published on this subject from various researchers in sports/medical journals that yoga can have a positive impact on any practitioner.

As long of course as it is practiced safely and respecting previous potential medical conditions. In those cases it is extremely important to consult your medical professional or physiotherapist before attempting yoga. is not responsible for any injuries that occur during the practice of our videos. Again, we are also certain that it is very unlikely for one to occur when the yoga is done according to the instructions and with respect with the rough difficulty guidelines provided with each video. More details can be found in our Terms and Conditions.

Yoga for BJJ