Yoga for BJJ is a website with a simple goal. We want to increase your longevity and joy on the mat. Members of this website daily enjoy better flexibility, mobility, recovery, balance and injury prevention.
Click here to get a commitment-free, 14-day free trial and try Yoga for BJJ for two weeks for free. Change the way you practice BJJ, permanently.
Over 2000 other grapplers have taken this step, and are thriving in the benefits. This is the real deal – no BS coming your way. Just consistent work and lasting results.
We have an extensive rehab library to help you with your rehab and recovery path. All rehab programs are carefully prepared and filmed by Rosi Sexton – our licensed Osteopath. She’s not just your regular osteopath though. She’s also a UFC veteran and BJJ black belt with years of experience with grappling injuries. If you’re injured or just want to prehab a certain body part, take a look!