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If you have any additional questions or need further clarification, feel free to contact us!
You can sign up for the program through our website, where you'll gain access to a variety of yoga routines, instructional videos, and a community of fellow practitioners to support your journey.
Yes, consistent practice will increase your flexibility and range of motion, which are crucial for executing BJJ techniques effectively and preventing injuries.
It's recommended to incorporate yoga into your routine 2-3 times a week to start seeing and feeling the benefits. However, the frequency can be adjusted based on your personal schedule and needs.
Absolutely. The program's focus on mobility, flexibility, and strength helps enhance your overall athleticism, making you more effective in jiu-jitsu and other sports.
Yoga for BJJ incorporates breathing exercises and mindfulness techniques that help improve concentration, reduce stress, and promote mental clarity, all of which contribute to better performance during training and competition.
All you need is some open space, like your living room or gym, and your jiu-jitsu belt. The exercises are primarily bodyweight-based, making it easy to practice anywhere.
Our expert instructors combine yoga and BJJ techniques, dedicated to enhancing your performance and unlocking your potential
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