Exhausted? Over trained? Or are your gym buddies constantly complaining about burnout and you want to help? This science backed video course is what you need!
Recovery course for BJJ and sports
This is Perfectfor:
Athletes who want to stay healthy long-term
Anyone sick of regular sport injuries
People who need better recovery between training
Weekend warriors who are stiffer than steel
Folks who want their training to help their life, not hurt it
What's Inside?
A complete 4-part recovery class design including:
Deep stretching sequences that works even when exhausted
Breathing techniques for post-workout acidity
Deep nerous system relaxation protocols (NSDR)
Gentle Mobility after training
Recovery strategies for better sleep and anxiety prevention
About the course
The Recovery Course for Fatigued Athletes and Hobbyists