Recovery Training (P.E.A.R.S)

This is Perfect for:

• Athletes who want to stay healthy long-term
• Anyone sick of regular injuries
• People who need better recovery between trainings
• Weekend warriors who are stiffer than steel
• Folks who want their training to help their life, not hurt it

What's Inside?

‍A complete 4-part recovery class design including:

• ‍Deep stretching sequences that works even when exhausted
• ‍Breathing techniques for post-workout acidity
• Deep nervous system relaxation protocols (NSDR)
• Gentle Mobility after training
• Recovery strategies for better sleep and anxiety prevention