Recovery Training (P.E.A.R.S)
Exhausted? Over trained? Or are your gym buddies constantly complaining about burnout and you want to help? This science backed video course is what you need!
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Exhausted? Over trained? Or are your gym buddies constantly complaining about burnout and you want to help? This science backed video course is what you need!
Jiu-jitsu can be amazing, but for most beginners it is not. Learn how to teach classes for white belts (gi &no-gi), get a curriculum that works with any techniques, learn how to public speak and lead classes that students love.
Want to teach classes in Mobility focused Yoga? This is a RYT-200 accredited course, uniquely tailored towards athletes and sports. Almost all classes are videos, and are easy to learn from and apply in practice.
Never get injured again, and progress faster than your buddies by warming up like a professional.
Turn truly athletic without pills, using smart workouts and unwavering consistency.
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