Get to know me

BJJ World Champion and Yoga Coach

Sebastian Brosche is a 2nd degree Judo & BJJ black belt, two-time purple belt world champion, 4x european champion, and a passionate advocate for yoga in BJJ. At age 26 Sebastian was plagued by injuries—unable to even put on his socks without a special routine. Yoga, he says, saved his BJJ career.

In 1991 Sebastian began training judo and transitioned to BJJ in 2007, discovering that his judo style worked well in BJJ. Within his first week, he had "downloaded all the pirated DVDs" he could find, diving into BJJ. In 2008, he competed at the World Championships as a blue belt, winning three matches. His drive led him to move to Norway to train at reknowned Frontline Academy, where he earned double gold at the Mundials as a purple belt—but at a cost to his body. He took a year off to save his career with Yoga.

When he returned, yoga had transformed his flexibility, mobility, balance, and body control. With support from his wife Stine, a yoga instructor, he launched Yoga for BJJ, a platform now offering over 500 videos & Programs for grapplers.

Sebastian emphasizes a dynamic yoga flow combining strength, flexibility, and mobility—like "doing Jiu-Jitsu with your own body." He believes yoga for BJJ is about improving breathing, energy conservation, and mental calmness. To him, yoga is *the best warm-up and cool-down* for Jiu-Jitsu.

Sebastian has seen yoga benefit grapplers of all ages and abilities. His mission is to have *one person in every gym practicing Yoga for BJJ, sharing its benefits*. He offers free trials and discounts for those wanting to become Yoga for BJJ instructors.

Outside of BJJ and yoga, Sebastian is a dedicated family man, living in Spain with Stine, three children, and nine dogs.

"I've been a subscriber for nearly 2 years. It started as a means to fix my ailments. Now I use it almost everyday to keepme in just free and to improve my game (on and off the mat). It's fantastic.
Cobimoto
"I am fairly new to yoga, I started for the first time last june and thanks to Yoga for BJJ, I have fallen in love with it. I have so much more flexibility and mobility than I did before."
Sweetie Smith
"I now know that Sebastian and all the other instructors involved in this company are incredibly knowledgable in the world of yoga practice. However, when I first began, I was drawn to YFBJJ because I wanted to improve my Jiu Jitsu, and Sebastian and Stine made me feel happy!"
Deemit

Our team of dedicated yoga coaches is ready to help out

Our expert instructors combine yoga and BJJ techniques, dedicated to enhancing your performance and unlocking your potential

Get in touch to upgrade your Jiu-Jitsu with Yoga for BJJ

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