12-Week mobility Challenge – The Proof it works

The Proof of lasting results

TLDR: Ready to see real results on the mat? Join the BJJ4Life 12-week challenge starting February 1st, featuring daily classes and a unique tracking system to keep you on course. With free 10-minute classes or exclusive 60-minute deep dives for members, this challenge is designed to showcase your progress through a functional movement screening, before-and-after photos, and a new habit tracker. Proof you can stick to, right on your fridge.

What Is the BJJ4Life 12-Week Challenge?

February marks the kickoff of BJJ4Life’s 12-week challenge, built for those serious about elevating their Brazilian Jiu-Jitsu journey. This isn’t just a “join and hope for results” kind of challenge. It’s a structured, daily program designed to give you proof of your progress, with measurable outcomes.

Every day, you’ll complete a class from a structured 6-class series: six classes focus on 10-minute fundamentals that anyone can access, and six dive deep with 60-minute sessions, exclusive to members. You’ll rotate through these for six weeks, then repeat, making it a 12-week program.

Habit Tracker to Keep You Accountable

To help you stay on track, a custom-designed habit tracker, crafted by a jiu-jitsu designer, will be available for you to print out and stick on your fridge. This tracker isn’t just a novelty; it’s a way to visually reinforce your commitment every day you complete a class, giving you that daily boost of accountability.

Proof-Based Approach: Measure and See Your Progress

This challenge is all about seeing real, visible results. Before you start, you’ll complete a functional movement screening to assess your baseline. This gives you a measurable starting point, something you can directly compare at the end of the challenge.

And we’re taking it further. You’ll document your starting point with before pictures in key poses, and after 12 weeks, take a fresh set of photos in the same poses. The goal? Proof—undeniable, visual evidence of your hard work and progress over 12 weeks.

Why Take the 12-Week Challenge?

1. Free Access to Essential Classes: Every participant gets access to the 10-minute classes for free. These sessions are designed for all skill levels and cover the core movements and techniques essential for foundational progress in BJJ.
2. In-Depth Sessions for Members: For those wanting to dive deeper, the 60-minute classes provide an extended exploration of each movement and technique. These sessions are perfect for members who want to refine their understanding and go beyond the basics.
3. A Visual Record of Progress: With both functional movement screening and before-and-after photos, you’ll have a clear record of your progress. This isn’t just about improving on the mat but also about witnessing your physical changes, flexibility, strength, and movement.
4. Community Support Inside the Platform: The BJJ4Life community will be buzzing with others on the same journey, sharing tips, celebrating small wins, and motivating each other to stay the course. Having a community makes a big difference, especially in those mid-week slumps when motivation dips.

How to Join the Challenge

1. Sign Up in the BJJ4Life Community Platform: Access to the 10-minute classes is available for all community members. Just join the platform to start.
2. Upgrade for Member-Only Benefits: To get access to the extended 60-minute classes, simply upgrade to a paid membership. This also grants you access to the full community experience, where you can connect and share with other dedicated members.
3. Start with Your Functional Movement Screening and Photos: When you begin, complete the functional movement screening and take your before photos. This is the starting line—the baseline you’ll build upon in the coming weeks.
4. Track Your Progress: Print out your habit tracker and place it on your fridge. Each class you complete is a mark on your tracker, a reminder of your commitment and proof of your consistency.
5. Share and Celebrate Results After 12 Weeks: As the challenge wraps up, revisit your screening results and photos to see your transformation. Share your progress with the community and celebrate your hard work!

Final Takeaway: The BJJ4Life 12-week challenge offers a structured, proof-driven path to improving your jiu-jitsu skills and overall movement. With daily classes, a habit tracker, and measurable results, this challenge goes beyond “theory” and delivers concrete, visual and long lasting results.