Better your Brazilian Jiu-Jitsu
Better your Brazilian Jiu-Jitsu (BJJ) with this Yoga for BJJ Program, made to boost your mobility and functional movement.
When: 17-22 April 2025
Where: Surf Ocean Lodge Algarve, Faro Airport, Portugal (15 min walk from playa de luz beach & town)
By Car: Lagos 15min Sagres 25min
With: Sebastian Brosche
What to bring: Gi, no-gi, active wear, swimsuits, music instruments, chess board.
What to leave: Stress, smartphone, worries, pets.
I really look forward to bring and amazing group togheter Roll, do yoga, and have a good time in one of my favorite places in the world.
Both
Just a few weeks experience is fine
Wednesday:
Check in from 3pm.
5pm unravel from travel yoga stretching.
Thursday:
08:30-09:15 Yoga Flow
09:15-10:15 Gi BJJ - Submission Positions
10:15-11:00 Rolls (optional)
11:00-12:00 Brunch
17-18 Open Mat
18-18:45 Relaxing Yoga
Friday:
08:30-09:15 Yoga Flow
09:15-10:15 NoGi BJJ - Games
10:15-11:00 Rolls (optional)
11:00-12:00 Brunch
17-18 Open Mat
18-18:45 Relaxing Yoga
Saturday:
08:30-09:15 Yoga Flow
09:15-10:15 Gi BJJ - Skill Building Drills
10:15-11:00 Rolls (optional)
11:00-12:00 Brunch
17-18 Open Mat
18-18:45 Relaxing Yoga
Sunday:
08:30-09:15 Yoga Flow
09:15-10:15 NoGi BJJ Technical Q&A
10:15-11:00 Rolls (optional)
11:00-12:00 Brunch
17-18 Open Mat
18-18:45 Relaxing Yoga
Monday:
7:30-8:30am Travel Prep Yoga
11am Check out
Better your Brazilian Jiu-Jitsu (BJJ) with this Yoga for BJJ Program, made to boost your mobility and functional movement.
This program is suitable for those with specific rehabilitation needs, such as post-surgery recovery or chronic pain.
Unlock your full potential with our 1-on-1 Mentorship Program, tailored to accelerate your progress in BJJ and yoga.