BJJ4life ® Program
This program is suitable for those with specific rehabilitation needs, such as post-surgery recovery or chronic pain.
Unlock the full potential of your jiu-jitsu practice by integrating yoga into your training routine. This program is meticulously crafted to keep you injury-free while enhancing your skills on the mat. Drawing on over 33 years of experience, I've witnessed firsthand how combining these disciplines leads to smoother movement and accelerated progress. Whether you're a seasoned practitioner or just starting out, our approach ensures you stay healthy and strong, ready to tackle the challenges of jiu-jitsu with newfound confidence and flexibility. Join us as we embark on a journey to elevate your practice and well-being.
This yoga for BJJ program is designed to keep you injury-free and enhance your jiu-jitsu skills. Having helped me train efficiently for over 33 years, it offers smoother movements and faster progress, showcasing why yoga and jiu-jitsu are a perfect match.
The program emphasizes full-body movements, compound exercises, mobility, and stability. By improving your overall movement, these skills automatically translate to better performance in jiu-jitsu, making you feel stronger and more controlled on the mat.
Training globally, I've noticed repeated mistakes—ineffective warm-ups, stiffening weightlifting, and repetitive sparring routines. These do not aid improvement or health and need a balanced approach, one this program offers.
High-level jiu-jitsu often involves poor posture due to spine flexing and tightening from weights. This program counters these by enhancing mobility, flexibility, stability, and full-range motion strength, offering a unique blend not found in typical BJJ training.
Shoulder, neck, back, knee, and hip injuries are common in BJJ due to imbalances. This program targets these areas specifically, providing exercises to alleviate and prevent pain through balanced movement.
Incorporating yoga, bodyweight exercises, mobility and flexibility training, plus breathing exercises, this program requires nothing more than your jiu-jitsu belt and some space. Suitable for all levels and beneficial even outside BJJ, it enhances any sport.
This program is suitable for those with specific rehabilitation needs, such as post-surgery recovery or chronic pain.
Unlock your full potential with our 1-on-1 Mentorship Program, tailored to accelerate your progress in BJJ and yoga.
Your Gym is up and running already, Well done! ..But the problems of scaling are starting to show, which means—You need a master plan.