Better your Brazilian Jiu-Jitsu
Better your Brazilian Jiu-Jitsu (BJJ) with this Yoga for BJJ Program, made to boost your mobility and functional movement.
When: 16-21 July 2025
Where: Surf Ocean Lodge Algarve, Faro Airport, Portugal (15 min walk from playa de luz beach & town)
By Car: Lagos 15min Sagres 25min
With: Stine Brosche
What to bring: Yoga mat (if you prefer)
What to leave: Stress, smartphone, worries, pets.
This camp is a combination of a vacation/retreat and an education. We know from many years of experience that learning is most effective and memorable when you feel great, are relaxed and full of energy. This means that we will do some practical and theoretical sessions, but not so much that you get brain-fry and get exhausted. Instead you get to digest and contemplate the lessons with some surf, chilling by the pool, or a power-nap in the shade.
You don’t need to do jiu-jitsu to take this training. It’s suitable for anyone that wants to teach yoga, flexibility, mobility and recovery for any sport / fitness crowd. It’s early years for this type of service, which means that when the trend starts picking up in the next years, you will be in a prime position to leverage your skills and career with the expertise and experience aquired in this course.
You purchase and take the courses online. When you show up on the camp you will do live practice and graduation together with a group of people like you.
No, we will make sure that you are qualified and well equipped, without putting you through another round of school exam trauma. This education is different (and better) than whatever you learned in school.
Schedule
Wednesday:
3pm Check in.
5pm unravel from travel yoga
8pm welcome dinner
Thursday:
07:30-09:00am Themed Vinyasa Flow
Brunch 9:30
6-7:30pm Yin Yoga
8pm Dinner
Friday:
7:30-9:00am Peak Pose Vinyasa Flow
9:30am Brunch
6-7:30pm Yin Yoga + Breathwork
8pm Dinner
Saturday:
07:30-09:00am Themed Vinyasa Yoga
9:30am Brunch
6-7:30pm Yin Yoga + Yoga Nidra
8pm Dinner
Sunday: 07:30-09:00am Peak Pose Vinyasa Flow
6-7:15pm Yin Yoga
8pm Farewell dinner
Monday: 07:30-08:30am Travel Prep Yoga | 9am Brunch | 11am Check out
Better your Brazilian Jiu-Jitsu (BJJ) with this Yoga for BJJ Program, made to boost your mobility and functional movement.
This program is suitable for those with specific rehabilitation needs, such as post-surgery recovery or chronic pain.
Unlock your full potential with our 1-on-1 Mentorship Program, tailored to accelerate your progress in BJJ and yoga.