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<p>YOGA FOR BJJ PROGRAMS</p>
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YOGA FOR BJJ PROGRAMS

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<p>YOGA FOR BJJ PROGRAMS</p>
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YOGA FOR BJJ PROGRAMS

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Looking for guidance? You have come to the right place.
The Yoga for BJJ programs are designed with a monday to friday structure, in order to get your consistency set right from the start.
Click any of the images below to start your week right.
We are constantly working on new programs, and improving our existing ones based on your feedback.

[/et_pb_text][et_pb_button admin_label=”Button” button_url=”https://www.yogaforbjj.net/order-of-programs/” button_text=”Click here for help with the order of programs” button_alignment=”center” background_layout=”dark” module_class=”hover-pop” background_color=”#a32020″ /][et_pb_button admin_label=”Button” button_url=”https://www.yogaforbjj.net/consistency/” button_text=”Click here for a nifty progress sheet” button_alignment=”center” background_layout=”dark” module_class=”hover-pop” background_color=”#a32020″ /][et_pb_divider admin_label=”Divider” /][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” padding_mobile=”off” column_padding_mobile=”on”][et_pb_column type=”4_4″][et_pb_text admin_label=”BEGINNERS PROGRAMS” background_layout=”dark” text_orientation=”center” text_font=”|on|||” text_font_size=”38″ text_font_size_phone=”19″ text_font_size_last_edited=”on|desktop”]

BEGINNERS PROGRAMS

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This is where your journey begins, Master Frodo.
10 minutes per day for 10 days in a row.
Practice secret, practice safe!

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″][et_pb_blurb admin_label=”startup week” title=”Startup Week” url=”/startup-week” image=”https://www.yogaforbjj.net/wp-content/uploads/2016/10/warriro2.jpg” animation=”off” text_orientation=”center” module_class=”wrap hover-hang” header_font_size=”35″ header_font_size_phone=”18″]

This program is for beginners, but still quite challenging. Too fast, or too hard? Go take the Yoga for Rocks programs first!

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″][et_pb_blurb admin_label=”foundation week” title=”Foundation week” url=”/foundation-week/” image=”https://www.yogaforbjj.net/wp-content/uploads/2016/10/lizardfg1.jpg” animation=”off” text_orientation=”center” module_class=”wrap hover-hang” header_font_size=”35″ header_font_size_phone=”18″]

Increasing the challenge slightly, with the next program that will lay the foundation for your future yoga practice.

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SPECIALTY PROGRAMS

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A USADA approved performance enhancer for our 40+ members.

No ID required, younger guys can do this too!

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″][et_pb_blurb admin_label=”Competition Week” title=”Competition week” url=”https://yogaforbjj.net/competition-week/” image=”https://yogaforbjj.net/wp-content/uploads/2016/12/12496056_1118153258195558_353447370488390394_o.jpg” animation=”off” text_orientation=”center” module_class=”wrap hover-hang” header_font_size=”35″ header_font_size_phone=”18″]

Created for the optimal preparation in the days that matter the most.

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″][et_pb_blurb admin_label=”Acro” title=”Acro program” url=”https://yogaforbjj.net/acro-program/” image=”https://yogaforbjj.net/wp-content/uploads/2017/05/2017-05-04-22_58_38-Acro-Program-2-on-Vimeo.png” animation=”off” text_orientation=”center” module_class=”wrap hover-hang” header_font_size=”35″ header_font_size_phone=”18″]

Grab your partner and make the fly! Big hit for couples.

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YOGA FOR ROCKS PROGRAMS

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”on” padding_mobile=”off” column_padding_mobile=”on” parallax_method_1=”off” parallax_method_2=”off” parallax_method_3=”off”][et_pb_column type=”1_4″][et_pb_blurb admin_label=”YFR #1 inverted guard” title=”Yoga for rocks #1 – Inverted Guard” url=”https://www.yogaforbjj.net/yoga-for-rocks-inverted-guard/” image=”https://yogaforbjj.net/wp-content/uploads/2017/05/inverted_2.jpg” animation=”off” text_orientation=”center” module_class=”wrap hover-hang” header_font_size=”35″ header_font_size_phone=”18″ url_new_window=”off” use_icon=”off” icon_color=”#a32020″ use_circle=”off” circle_color=”#a32020″ use_circle_border=”off” circle_border_color=”#a32020″ icon_placement=”top” background_layout=”light” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Get your body ready to play the open guards, with this specific but generally great program.

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″][et_pb_blurb admin_label=”YFR #2 hips” title=”Yoga for rocks #2 – Hips” url=”https://www.yogaforbjj.net/yoga-for-rocks-hips/” image=”https://yogaforbjj.net/wp-content/uploads/2017/05/hips_2.jpg” animation=”off” text_orientation=”center” module_class=”wrap hover-hang” header_font_size=”35″ header_font_size_phone=”18″ url_new_window=”off” use_icon=”off” icon_color=”#a32020″ use_circle=”off” circle_color=”#a32020″ use_circle_border=”off” circle_border_color=”#a32020″ icon_placement=”top” background_layout=”light” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

This is a perfect program for stiff hips! After a couple of rounds through this program, your hips will feel anew.

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″][et_pb_blurb admin_label=”YFR #3 planned” title=”Yoga for rocks #3 – Legs” url=”yogaforbjj.net/yoga-for-rocks-legs” image=”https://yogaforbjj.net/wp-content/uploads/2017/05/legs.jpg” animation=”off” text_orientation=”center” module_class=”wrap hover-hang” header_font_size=”35″ header_font_size_phone=”18″ url_new_window=”off” use_icon=”off” icon_color=”#a32020″ use_circle=”off” circle_color=”#a32020″ use_circle_border=”off” circle_border_color=”#a32020″ icon_placement=”top” background_layout=”light” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Your hamstrings, quads, calves, groin, outer legs are waiting to feel better.

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″][et_pb_blurb admin_label=”YFR #3 planned” title=”Yoga for rocks #4 – Shoulders” url=”yogaforbjj.net/yoga-for-rocks-shoulders” image=”https://yogaforbjj.net/wp-content/uploads/2017/05/shoulders.jpg” animation=”off” text_orientation=”center” module_class=”wrap hover-hang” header_font_size=”35″ header_font_size_phone=”18″ url_new_window=”off” use_icon=”off” icon_color=”#a32020″ use_circle=”off” circle_color=”#a32020″ use_circle_border=”off” circle_border_color=”#a32020″ icon_placement=”top” background_layout=”light” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Of course we have not forgotten about shoulders. Bad posture, be gone!

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BODY PART PROGRAMS

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Stiff and sore shoulders from rolling hard or lifting weights? This program is the cure.

[/et_pb_blurb][et_pb_blurb admin_label=”back pain” title=”Back Pain Week” url=”https://www.yogaforbjj.net/back-pain-program/” image=”https://www.yogaforbjj.net/wp-content/uploads/2016/08/4.jpg” animation=”off” text_orientation=”center” module_class=”wrap hover-hang” header_font_size=”35″ header_font_size_phone=”18″]

If you have general, mediocre back pain, this is the program for you. If you have an acute injury, don’t do this program.

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″][et_pb_blurb admin_label=”back body week” title=”Backbody Week ” url=”https://www.yogaforbjj.net/back-body-week/” image=”https://www.yogaforbjj.net/wp-content/uploads/2016/10/janusirsasana.jpg” animation=”off” text_orientation=”center” module_class=”wrap hover-hang” header_font_size=”35″ header_font_size_phone=”18″]

Hamstrings, butt, back, calves and neck. Those are the guys that will be thanking you a week from now!

[/et_pb_blurb][et_pb_blurb admin_label=”neck week” title=”Neck Week” url=”https://www.yogaforbjj.net/neck-program/” image=”https://www.yogaforbjj.net/wp-content/uploads/2016/10/hero-hold-head.jpg” animation=”off” text_orientation=”center” module_class=”wrap hover-hang” header_font_size=”35″ header_font_size_phone=”18″]

If you have a stiff neck, this is the program for you. If you have a neck injury, don’t do this program.

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″][et_pb_blurb admin_label=”hip week” title=”Hip Week” url=”https://www.yogaforbjj.net/hipweek/” image=”https://www.yogaforbjj.net/wp-content/uploads/2016/10/squat.jpg” animation=”off” text_orientation=”center” module_class=”wrap hover-hang” header_font_size=”35″ header_font_size_phone=”18″]

Don’t let the happy picture fool you. This program starts out crazy hard, and you will suffer through many hardships on your journey. The reward is bigger than destroying Saruman though: Healthy and flexible hips!

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Got Any Ideas?

Please let us know, so we can give you maximum value for your money!

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