Yoga for Rocks – Shoulders

Yoga for Rocks – Shoulders2018-01-04T18:23:58+01:00

[et_pb_section transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” make_equal=”off” use_custom_gutter=”off” fullwidth=”off” specialty=”off” admin_label=”section” module_class=”gradient-round” disabled=”off”][et_pb_row make_fullwidth=”on” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” column_padding_mobile=”on” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” admin_label=”Row” disabled=”off”][et_pb_column type=”4_4″ disabled=”off” parallax=”off” parallax_method=”off” column_padding_mobile=”on”][et_pb_text background_layout=”dark” text_orientation=”center” admin_label=”TITLE IN CAPS” text_font=”|on|||” text_font_size=”59″ text_font_size_tablet=”30″ text_font_size_phone=”16″ text_font_size_last_edited=”on|desktop” use_border_color=”off” border_style=”solid” disabled=”off”]

YOGA FOR ROCKS – SHOULDERS

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth=”on” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ padding_mobile=”off” background_color=”rgba(0,0,0,0)” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” column_padding_mobile=”on” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” parallax_3=”off” parallax_method_3=”off” parallax_4=”off” parallax_method_4=”off” admin_label=”Row” module_class=”blurb-card wrap” disabled=”off”][et_pb_column type=”1_3″ disabled=”off” parallax=”off” parallax_method=”off” column_padding_mobile=”on”][et_pb_text background_layout=”light” text_orientation=”left” admin_label=”description” module_class=”wrap” use_border_color=”off” border_style=”solid” disabled=”off”]

Welcome to the fourth Yoga for Rocks program. We will start with stretching the shoulders and cultivating healthy postural habits.

 

You will need a belt, a place to hang it from above you and an elastic band.

 

Oss, Sebastian

 

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ disabled=”off” parallax=”off” parallax_method=”off” column_padding_mobile=”on”][et_pb_blurb title=”Day #1″ url=”https://www.yogaforbjj.net/yoga-for-rocks-shoulders-1/” url_new_window=”off” use_icon=”off” font_icon=”%%40%%” icon_color=”#0a0000″ use_circle=”on” circle_color=”#0f2c41″ use_circle_border=”off” circle_border_color=”#0a0000″ image=”https://www.yogaforbjj.net/wp-content/uploads/2017/02/hero-beltstretch.jpg” icon_placement=”top” animation=”off” background_layout=”light” text_orientation=”center” use_icon_font_size=”off” icon_font_size=”96px” admin_label=”day 1″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” disabled=”off”]

You need a belt and an anchor for it. The  beginning!

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ disabled=”off” parallax=”off” parallax_method=”off” column_padding_mobile=”on”][et_pb_blurb title=”Day #2″ url=”https://www.yogaforbjj.net/yoga-for-rocks-shoulders-2″ url_new_window=”off” use_icon=”off” font_icon=”%%40%%” icon_color=”#0a0000″ use_circle=”on” circle_color=”#0f2c41″ use_circle_border=”off” circle_border_color=”#0a0000″ image=”https://www.yogaforbjj.net/wp-content/uploads/2016/10/sideplank.jpg” icon_placement=”top” animation=”off” background_layout=”light” text_orientation=”center” use_icon_font_size=”off” icon_font_size=”96px” admin_label=”day 2″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” disabled=”off”]

As you see – the belt is a valuable ally. We will use it some more.

[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth=”on” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” column_padding_mobile=”on” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” parallax_3=”off” parallax_method_3=”off” parallax_4=”off” parallax_method_4=”off” admin_label=”Row” module_class=”blurb-card wrap” disabled=”off”][et_pb_column type=”1_3″ disabled=”off” parallax=”off” parallax_method=”off” column_padding_mobile=”on”][et_pb_blurb title=”Day #3″ url=”https://www.yogaforbjj.net/yoga-for-rocks-shoulders-3/” url_new_window=”off” use_icon=”off” font_icon=”%%40%%” icon_color=”#0a0000″ use_circle=”on” circle_color=”#0f2c41″ use_circle_border=”off” circle_border_color=”#0a0000″ image=”https://www.yogaforbjj.net/wp-content/uploads/2016/10/low-sideplank.jpg” icon_placement=”top” animation=”off” background_layout=”light” text_orientation=”center” use_icon_font_size=”off” icon_font_size=”96px” admin_label=”day 3″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” disabled=”off”]

Grab the belt!

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ disabled=”off” parallax=”off” parallax_method=”off” column_padding_mobile=”on”][et_pb_blurb title=”Day #4″ url=”https://www.yogaforbjj.net/yoga-for-rocks-shoulders-4/” url_new_window=”off” use_icon=”off” font_icon=”%%40%%” icon_color=”#0a0000″ use_circle=”on” circle_color=”#0f2c41″ use_circle_border=”off” circle_border_color=”#0a0000″ image=”https://www.yogaforbjj.net/wp-content/uploads/2016/10/easy-pose-cowface-arms.jpg” icon_placement=”top” animation=”off” background_layout=”light” text_orientation=”center” use_icon_font_size=”off” icon_font_size=”96px” admin_label=”day4″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” disabled=”off”]

Introducting the elastic band.

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ disabled=”off” parallax=”off” parallax_method=”off” column_padding_mobile=”on”][et_pb_blurb title=”Day #5″ url=”https://www.yogaforbjj.net/yoga-for-rocks-shoulders-5/” url_new_window=”off” use_icon=”off” font_icon=”%%40%%” icon_color=”#0a0000″ use_circle=”on” circle_color=”#0f2c41″ use_circle_border=”off” circle_border_color=”#0a0000″ image=”https://www.yogaforbjj.net/wp-content/uploads/2016/10/hero-cowface.jpg” icon_placement=”top” animation=”off” background_layout=”light” text_orientation=”center” use_icon_font_size=”off” icon_font_size=”96px” admin_label=”day 5″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” disabled=”off”]

Finish it!

[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”on” make_equal=”off” column_padding_mobile=”on” parallax_1=”off” parallax_method_1=”on” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” admin_label=”Row” disabled=”off”][et_pb_column type=”4_4″ disabled=”off” parallax=”off” parallax_method=”on” column_padding_mobile=”on”][et_pb_code admin_label=”line break” disabled=”off”]<br>[/et_pb_code][et_pb_text background_layout=”dark” text_orientation=”left” admin_label=”Text” use_border_color=”off” border_style=”solid” disabled=”off”]

ROCK

rɒk/ noun
1. the solid mineral material forming part of the surface of the earth and other similar planets.
2. A BJJ practitioner who suffers from chronic inflexibility.
“Man, I feel like a rock after three days of sparring!”

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”on” make_equal=”off” column_padding_mobile=”on” parallax_1=”off” parallax_method_1=”on” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” admin_label=”Row” disabled=”off”][et_pb_column type=”4_4″ disabled=”off” parallax=”off” parallax_method=”on” column_padding_mobile=”on”][et_pb_button button_url=”/programs” url_new_window=”off” button_text=”BACK TO ALL PROGRAMS” button_alignment=”center” background_layout=”dark” admin_label=”BACK TO ALL PROGRAMS” custom_button=”on” button_text_size=”23″ button_border_width=”0″ button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_border_radius_hover=”0″ button_letter_spacing_hover=”0″ button_text_size_tablet=”16″ button_text_size_phone=”17″ button_text_size_last_edited=”on|desktop” disabled=”off”] [/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]