Yoga for Rocks – Shoulders

Yoga for Rocks – Shoulders2018-01-04T18:15:32+01:00

[et_pb_section transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” make_equal=”off” use_custom_gutter=”off” fullwidth=”off” specialty=”off” admin_label=”section” module_class=”gradient-round” disabled=”off”][et_pb_row make_fullwidth=”on” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” column_padding_mobile=”on” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” admin_label=”Row” disabled=”off”][et_pb_column type=”4_4″ disabled=”off” parallax=”off” parallax_method=”off” column_padding_mobile=”on”][et_pb_text background_layout=”dark” text_orientation=”center” admin_label=”TITLE IN CAPS” text_font=”|on|||” text_font_size=”59″ text_font_size_tablet=”30″ text_font_size_phone=”16″ use_border_color=”off” border_style=”solid” disabled=”off”]

YOGA FOR ROCKS – HIPS

[/et_pb_text][et_pb_text background_layout=”dark” text_orientation=”left” admin_label=”Text” use_border_color=”off” border_style=”solid” disabled=”off”]

ROCK

rɒk/ noun 1. the solid mineral material forming part of the surface of the earth and other similar planets. 2. A BJJ practitioner who suffers from chronic inflexibility. “Man, I feel like a rock after three days of sparring!”

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth=”on” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ padding_mobile=”off” background_color=”rgba(0,0,0,0)” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” column_padding_mobile=”on” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” parallax_3=”off” parallax_method_3=”off” parallax_4=”off” parallax_method_4=”off” admin_label=”Row” module_class=”blurb-card wrap” disabled=”off”][et_pb_column type=”1_3″ disabled=”off” parallax=”off” parallax_method=”off” column_padding_mobile=”on”][et_pb_blurb title=”Day #1″ url=”https://www.yogaforbjj.net/yoga-for-rocks-hips-1/” url_new_window=”off” use_icon=”off” font_icon=”%%40%%” icon_color=”#0a0000″ use_circle=”on” circle_color=”#0f2c41″ use_circle_border=”off” circle_border_color=”#0a0000″ image=”https://www.yogaforbjj.net/wp-content/uploads/2016/08/happybaby2.jpg” icon_placement=”top” animation=”off” background_layout=”light” text_orientation=”center” use_icon_font_size=”off” icon_font_size=”96px” admin_label=”day 1″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” disabled=”off”] [/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ disabled=”off” parallax=”off” parallax_method=”off” column_padding_mobile=”on”][et_pb_blurb title=”Day #2″ url=”https://www.yogaforbjj.net/yoga-for-rocks-hips-2/” url_new_window=”off” use_icon=”off” font_icon=”%%40%%” icon_color=”#0a0000″ use_circle=”on” circle_color=”#0f2c41″ use_circle_border=”off” circle_border_color=”#0a0000″ image=”https://www.yogaforbjj.net/wp-content/uploads/2016/10/sleeping-pidgeon-wall.jpg” icon_placement=”top” animation=”off” background_layout=”light” text_orientation=”center” use_icon_font_size=”off” icon_font_size=”96px” admin_label=”day 2″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” disabled=”off”] [/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ disabled=”off” parallax=”off” parallax_method=”off” column_padding_mobile=”on”][et_pb_blurb title=”Day #3″ url=”https://www.yogaforbjj.net/yoga-for-rocks-hips-3/” url_new_window=”off” use_icon=”off” font_icon=”%%40%%” icon_color=”#0a0000″ use_circle=”on” circle_color=”#0f2c41″ use_circle_border=”off” circle_border_color=”#0a0000″ image=”https://www.yogaforbjj.net/wp-content/uploads/2016/10/liuzardfg1.jpg” icon_placement=”top” animation=”off” background_layout=”light” text_orientation=”center” use_icon_font_size=”off” icon_font_size=”96px” admin_label=”day 3″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” disabled=”off”] [/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth=”on” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” column_padding_mobile=”on” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” parallax_3=”off” parallax_method_3=”off” parallax_4=”off” parallax_method_4=”off” admin_label=”Row” module_class=”blurb-card wrap” disabled=”off”][et_pb_column type=”1_3″ disabled=”off” parallax=”off” parallax_method=”off” column_padding_mobile=”on”][et_pb_blurb title=”Day #4″ url=”https://www.yogaforbjj.net/yoga-for-rocks-hips-4/” url_new_window=”off” use_icon=”off” font_icon=”%%40%%” icon_color=”#0a0000″ use_circle=”on” circle_color=”#0f2c41″ use_circle_border=”off” circle_border_color=”#0a0000″ image=”https://www.yogaforbjj.net/wp-content/uploads/2016/10/squat-supraspinatus-stretch.jpg” icon_placement=”top” animation=”off” background_layout=”light” text_orientation=”center” use_icon_font_size=”off” icon_font_size=”96px” admin_label=”day4″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” disabled=”off”] [/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ disabled=”off” parallax=”off” parallax_method=”off” column_padding_mobile=”on”][et_pb_blurb title=”Day #5″ url=”https://www.yogaforbjj.net/yoga-for-rocks-hips-5/” url_new_window=”off” use_icon=”off” font_icon=”%%40%%” icon_color=”#0a0000″ use_circle=”on” circle_color=”#0f2c41″ use_circle_border=”off” circle_border_color=”#0a0000″ image=”https://www.yogaforbjj.net/wp-content/uploads/2016/10/reverse-table-top.jpg” icon_placement=”top” animation=”off” background_layout=”light” text_orientation=”center” use_icon_font_size=”off” icon_font_size=”96px” admin_label=”day 5″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” disabled=”off”] [/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ disabled=”off” parallax=”off” parallax_method=”off” column_padding_mobile=”on”][et_pb_text background_layout=”light” text_orientation=”left” admin_label=”description” module_class=”wrap” header_text_color=”#000000″ text_text_color=”#191919″ use_border_color=”off” border_style=”solid” disabled=”off”]

This program is intended for everyone who is very stiff, to ease you into yoga and to start a journey to a more flexible and mobile body. I have seen numerous examples of people going from rock to rubber. It takes a lot of persistence, as it is EASY to get discouraged. The good thing is, that results will show themselves more easily if you follow these videos and you put in the work! Oss!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”on” make_equal=”off” column_padding_mobile=”on” parallax_1=”off” parallax_method_1=”on” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” admin_label=”Row” disabled=”off”][et_pb_column type=”4_4″ disabled=”off” parallax=”off” parallax_method=”on” column_padding_mobile=”on”][et_pb_code admin_label=”line break” disabled=”off”]
[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”on” make_equal=”off” column_padding_mobile=”on” parallax_1=”off” parallax_method_1=”on” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” admin_label=”Row” disabled=”off”][et_pb_column type=”4_4″ disabled=”off” parallax=”off” parallax_method=”on” column_padding_mobile=”on”][et_pb_button button_url=”/programs” url_new_window=”off” button_text=”BACK TO ALL PROGRAMS” button_alignment=”center” background_layout=”dark” admin_label=”BACK TO ALL PROGRAMS” custom_button=”on” button_text_size=”23″ button_border_width=”0″ button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_border_radius_hover=”0″ button_letter_spacing_hover=”0″ button_text_size_tablet=”16″ button_text_size_phone=”17″ disabled=”off”] [/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]