This program will counter bad posture and shoulder stiffness with some really nice chest opening stretches
Belt stretching at its finest. There are 2 things you need for this video – your jiu jitsu belt or yoga strap and a sturdy place to hang it from so that it can support your weight.
Enjoy a nice romantic twirl around the wall, which will hopefully open up your shoulders
We have a short video for today where we use the belt to stretch and create length in the tissue surrounding your shoulders.
For this video you need an elastic band and wall space. Try to do the best you can in every position, but never cross into pain!
Last day, are you ready? Grab your elastic band and let’s go! A few mobilitization movements and tips on how to bring them to your every day life!