BJJ Wrist Injury

Injured your wrist? Sore forearms from gripping?

Pain in the wrist and/or fingers can occur due to many different factors.

This particular rehab plan is aimed at addressing those wrist injuries that seem to be the most common in jiu jitsu.

You can start with video #1 straight away if your wrist is painful/injured or if you want to strengthen/mobilize your wrists for grip work.