BJJ warmup for anterior pelvic tilt

The small caterpillar

2018-09-03T00:23:38+01:00≤10 min, Back & Spine, Blog|

This exercise might look funny, but it’s such a great way to prep your spine and lower back for training. Especially if you’re constantly arching your back and sitting a lot! Do it everyday and you’ll learn how to reverse your anterior pelvic tilt. The result? A healthy spine!

Nearly every grappler experiences back pain at some point in their training/in their life. If you’re currently struggling with some sort of back pain, know that you’re not alone and that there is a solution. We will publish a back pain guide in the following days, but for now – these are the links to back pain related programs that will fix your posture and help with your back issues:

Just click on whichever you want to start with next and commit. If you’re not a member yet, you can start with any one of those for free with the 14 day free trial. Simply sign up below.

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