Yoga Video Library2019-04-28T15:38:26+01:00

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LCL rehab program – video #3

VIDEO DESCRIPTION: Welcome to the third video of the LCL rehab program! We'll start by relaxing the TFL and gluteal muscles with a lacrosse ball, to get some extra mob [...]

LCL rehab program – video #2

VIDEO DESCRIPTION: Welcome to the second video of the LCL rehab program! We'll be starting this one by using a foam roller, working into the quadriceps muscle and the [...]

LCL rehab program – video #1

VIDEO DESCRIPTION: Welcome to the first video of the LCL rehab program! This video is suitable for the early stages of your injury to the lateral collateral ligament, [...]

Informal Morning Yoga #2

Join me in this second short, super informal morning yoga class. This one focuses on your spine and its morning stiffness. There are no standing poses or flows, just slo [...]

Informal Morning Yoga #1

Join me in this short super informal morning yoga class. There are no standing poses or flows, just slow stretching to show your muscles and joints some love. Focus on y [...]

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