Yoga Video Library2019-02-06T21:59:21+00:00

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Informal Morning Yoga #1

Join me in this short super informal morning yoga class. There are no standing poses or flows, just slow stretching to show your muscles and joints s [...]

Informal Morning Yoga #2

Join me in this second short, super informal morning yoga class. This one focuses on your spine and its morning stiffness. There are no standing pose [...]

Yoga for the exhausted

We're assuming you have ZERO ENERGY for any kind of work or exercises, so this will demand none of that from you. You will just relax, restore and re [...]

Live athletes flow class #2

VIDEO DESCRIPTION: Welcome to the second athletes flow class! You will stretch your whole body again but your lower back mobility will get some ext [...]

Live athletes flow class #1

VIDEO DESCRIPTION: In this first class, you’ll enjoy a well rounded flow to stretch your legs, get your spine moving and you’ll do some simple bala [...]

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