Yoga Video Library2019-02-06T21:59:21+01:00

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Full yoga flow #1

Duration: 55 min One of the longer flows on the website for when you want to relax and let your problems melt away for an hour. It is comprised of [...]

Pre-tournament Flow

Duration: 54 min You know that stiff feeling before a competition, when you think you'll get tired from 3 push-ups and you can't really see a way y [...]

Morning yoga #1

VIDEO DESCRIPTION: Duration: 10 min You know that horrible stiff feeling you have after waking up during a week of particularly tough training. Her [...]

Hip Week #1 – Monday

VIDEO DESCRIPTION: Duration: 50 min Day 1 of the ultimate Hip Week program. We go straight at it, and stretch, strengthen and challenge our hip joi [...]

Morning yoga #2

VIDEO DESCRIPTION: Duration: 20 min If you are reading this at “20 min before you would normally get up” o’clock, then congrats! You’re killing it [...]

Backbody week – Day #3

VIDEO DESCRIPTION: Duration: 49 min 50 minutes of work! You’re going to sweat, but you will also put in the time, to achieve a significant differen [...]

Intermediate Program #2

VIDEO DESCRIPTION: Welcome to Day 2 of this program. Today’s class is called Strooong Flow, which Sebastian has been perfecting for quite some time [...]

Intermediate Program #3

VIDEO DESCRIPTION: Welcome back, survivor. In this video you will experience what more advanced yogis would experience in a studio. This is an invi [...]

Intermediate Program #4

VIDEO DESCRIPTION: Welcome back to the inetmediate program #4. In this video you will be introduced to flight club! This involves plenty of flow, s [...]

Intermediate Program #5

VIDEO DESCRIPTION: Welcome back to the intermediate program #5. Main focus in this video will be your chest and spine, it is back bend time!  Plent [...]

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