Yoga Video Library2019-08-14T17:47:04+01:00

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Less talk more yoga – video 1

VIDEO DESCRIPTION: This video is a flow class, with less instructions and Sebastian's life wisdom. It's appropriate for intermediate/advanced members. Anyone can give it a shot, just try to do beginners classes first to [...]

Foundation Program II – video 1

VIDEO DESCRIPTION: As mentioned in the program preview, Foundation Program series 2 is a continuation of Foundation week 1. This first video is an all around 25 minute vinyasa flow. Sebastian will guide you pose-to-p [...]

Yoga Uniao Advanced Series #2 – Full Flow

VIDEO DESCRIPTION: This is the video that puts everything you've been working on in the past 6 videos together! Give it a go 🤙 You can use it as a warmup before training or competition once you master it! [...]

Yoga Uniao Advanced Series #2 – Part 6

VIDEO DESCRIPTION: This is the final stretch, the final part before you piece it all together in the final flow. It's very advanced but you'll learn some really cool capoeira and animal moves! When you're ready for the [...]

Yoga Uniao Advanced Series #2 – Part 5

VIDEO DESCRIPTION: There's good and bad news for part 5 of Series 2! Good news - it's really short. Bad news - it's reaaally intense. This one is a good standalone warmup as well! Make sure to check out the next video [...]

Yoga Uniao Advanced Series #2 – Part 4

VIDEO DESCRIPTION: Part 4 of series 2 has some spicy capoeira work in it! Enjoy 🙂 Make sure to check out the next video in the Yoga Uniao Series: Yoga Uniao Advanced Series #2 – Part 5 [...]

Yoga Uniao Advanced Series #2 – Part 3

VIDEO DESCRIPTION: In part 3 you'll learn how to sit through straight from downdog and your hamstring flexibility will be challenged to the max! Crush it! Make sure to check out the next video in the Yoga Uniao Series: [...]

Yoga Uniao Advanced Series #2 – Intro

The Yoga Uniao Series 2 is here! This is the second part of a four-part course that has given Sebastian and his students the most benefit and fastest progress out of any of the other methods he has used. There are 6 video [...]

Yoga Uniao Advanced Series #2 – Part 2

VIDEO DESCRIPTION: Don't be fooled by part 2 - it starts off with some positions that will be very familiar to you but nonetheless quite challenging. Make sure to check out the next video in the Yoga Uniao Series: [...]

Yoga Uniao Advanced Series #2 – Part 1

VIDEO DESCRIPTION: Welcome to part 1 of Yoga Uniao Series #2! Assuming that you've done the Series #1 multiple times before, let's get straight after it. Make sure to check out the next video in the Yoga Uniao Series: [...]

Yoga for the exhausted video 3

This is the third example of a video you can do when you're very very tired. This time, you'll put your jiu jitsu belt to use and open up your chest amongst other things. [...]

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