Yoga Video Library2019-10-07T21:43:08+01:00

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Hip Flexor Rehab Program – Video 1

VIDEO DESCRIPTION: Welcome to Day 1 of the Hip Flexor Rehab Program This video is suitable for anyone that has a pain in the hip flexor muscle group (the pain be either acute tendonitis or it can be a chronic pain). We [...]

Stretched hamstrings club – video 1

VIDEO DESCRIPTION: For a part of this video you need a jiu jitsu belt. Any type of belt will work, you can also use a towel or a t-shirt. This video is appropriate for all levels from Rocks to Advanced. If you are a "ro [...]

Stretched hamstrings club – video 2

VIDEO DESCRIPTION: You guessed it, this video will target your hamstrings and back. It's appropriate for all levels from Rock to Advanced, so no excuses not to do it! Ok, unless you have a hamstring injury. If you're de [...]

Less talk more yoga – video 3

VIDEO DESCRIPTION: Less instructions, more flowing for intermediate/advanced members. Anyone can give it a shot, just don't push yourself too far where you're not flexible. Expect a fast paced class, excellent as a pre- [...]

Less talk more yoga – video 2

VIDEO DESCRIPTION: Less instructions, more flowing video #2. Appropriate for intermediate/advanced members that went over the basic beginners classes. It's a fast paced class, serves well as a pre-training warmup or ene [...]

Less talk more yoga – video 1

VIDEO DESCRIPTION: This video is a flow class, with less instructions and Sebastian's life wisdom. It's appropriate for intermediate/advanced members. Anyone can give it a shot, just try to do beginners classes first to [...]

Foundation Program II – video 1

VIDEO DESCRIPTION: As mentioned in the program preview, Foundation Program series 2 is a continuation of Foundation week 1. This first video is an all around 25 minute vinyasa flow. Sebastian will guide you pose-to-p [...]

Yoga Uniao Advanced Series #2 – Full Flow

VIDEO DESCRIPTION: This is the video that puts everything you've been working on in the past 6 videos together! Give it a go 🤙 You can use it as a warmup before training or competition once you master it! [...]

Yoga Uniao Advanced Series #2 – Part 6

VIDEO DESCRIPTION: This is the final stretch, the final part before you piece it all together in the final flow. It's very advanced but you'll learn some really cool capoeira and animal moves! When you're ready for the [...]

Yoga Uniao Advanced Series #2 – Part 5

VIDEO DESCRIPTION: There's good and bad news for part 5 of Series 2! Good news - it's really short. Bad news - it's reaaally intense. This one is a good standalone warmup as well! Make sure to check out the next video [...]

Yoga Uniao Advanced Series #2 – Part 4

VIDEO DESCRIPTION: Part 4 of series 2 has some spicy capoeira work in it! Enjoy 🙂 Make sure to check out the next video in the Yoga Uniao Series: Yoga Uniao Advanced Series #2 – Part 5 [...]

Yoga Uniao Advanced Series #2 – Part 3

VIDEO DESCRIPTION: In part 3 you'll learn how to sit through straight from downdog and your hamstring flexibility will be challenged to the max! Crush it! Make sure to check out the next video in the Yoga Uniao Series: [...]

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