Yoga Video Library2019-08-14T17:47:04+01:00

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Foundation Program II – video 2

VIDEO DESCRIPTION: Video #2 of the series II Foundation week is another well rounded vinyasa flow. In the next 30 minutes, you'll stretch your hamstrings, do a dynamic version of happy baby pose - or in jiu jitsu terms [...]

Foundation Program II – video 3

VIDEO DESCRIPTION: If there is a definition of a delish yoga video perfect for jiu jitsu - this Foundation program series 2 video #3 is it. In these 20 minutes, you'll warm up your spine with poses like rock and roll [...]

Foundation Program II – video 4

VIDEO DESCRIPTION: Welcome to video 4 of the Foundation program series II! You're in for a 20 minute dynamic, whole body flow including cat cows, pigeon pose, dynamic quad and hip flexor stretches, warrior 2 and even [...]

Hip Flexor Rehab Program – Video 4

VIDEO DESCRIPTION: Day 4 is a very exciting day! Today we are excited to be challenging the stabilizer muscles while strengthening with movement. You probably noticed by now we are focusing on the hip flexors along with [...]

Hip Flexor Rehab Program – Video 5

VIDEO DESCRIPTION: Today is the grand finale of the whole 5 days! Today is a combination everything we have done with more challenging variations. It is a good idea to repeat today on a regular basis if you find that yo [...]

Hip Flexor Rehab Program – Video 3

VIDEO DESCRIPTION: Today we move into engaging the hip flexors with dynamic stretches and strengthening. We start off with stretching the hip flexor while strengthening the overall hip. After that we move into working t [...]

Hip Flexor Rehab Program – Video 2

VIDEO DESCRIPTION: Today will be very similar to yesterday with more challenging variations. If yesterday went well and you are ready for the next video, today we will start with gentle strengthening and balance. Next w [...]

Hip Flexor Rehab Program – Video 1

VIDEO DESCRIPTION: Welcome to Day 1 of the Hip Flexor Rehab Program This video is suitable for anyone that has a pain in the hip flexor muscle group (the pain be either acute tendonitis or it can be a chronic pain). We [...]

Stretched hamstrings club – video 1

VIDEO DESCRIPTION: For a part of this video you need a jiu jitsu belt. Any type of belt will work, you can also use a towel or a t-shirt. This video is appropriate for all levels from Rocks to Advanced. If you are a "ro [...]

Stretched hamstrings club – video 2

VIDEO DESCRIPTION: You guessed it, this video will target your hamstrings and back. It's appropriate for all levels from Rock to Advanced, so no excuses not to do it! Ok, unless you have a hamstring injury. If you're de [...]

Less talk more yoga – video 3

VIDEO DESCRIPTION: Less instructions, more flowing for intermediate/advanced members. Anyone can give it a shot, just don't push yourself too far where you're not flexible. Expect a fast paced class, excellent as a pre- [...]

Less talk more yoga – video 2

VIDEO DESCRIPTION: Less instructions, more flowing video #2. Appropriate for intermediate/advanced members that went over the basic beginners classes. It's a fast paced class, serves well as a pre-training warmup or ene [...]

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