Yoga Video Library2019-06-21T22:16:25+01:00

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Hip Flexor Rehab Program – Video 4

VIDEO DESCRIPTION: Day 4 is a very exciting day! Today we are excited to be challenging the stabilizer muscles while strengthening with movement. You probably noticed by now we are focusing on the hip flexors along with [...]

Hip Flexor Rehab Program – Video 5

VIDEO DESCRIPTION: Today is the grand finale of the whole 5 days! Today is a combination everything we have done with more challenging variations. It is a good idea to repeat today on a regular basis if you find that yo [...]

Hip Flexor Rehab Program – Video 3

VIDEO DESCRIPTION: Today we move into engaging the hip flexors with dynamic stretches and strengthening. We start off with stretching the hip flexor while strengthening the overall hip. After that we move into working t [...]

Hip Flexor Rehab Program – Video 2

VIDEO DESCRIPTION: Today will be very similar to yesterday with more challenging variations. If yesterday went well and you are ready for the next video, today we will start with gentle strengthening and balance. Next w [...]

Hip Flexor Rehab Program – Video 1

VIDEO DESCRIPTION: Welcome to Day 1 of the Hip Flexor Rehab Program This video is suitable for anyone that has a pain in the hip flexor muscle group (the pain be either acute tendonitis or it can be a chronic pain). We [...]

Stretched hamstrings club – video 1

VIDEO DESCRIPTION: For a part of this video you need a jiu jitsu belt. Any type of belt will work, you can also use a towel or a t-shirt. This video is appropriate for all levels from Rocks to Advanced. If you are a "ro [...]

Stretched hamstrings club – video 2

VIDEO DESCRIPTION: You guessed it, this video will target your hamstrings and back. It's appropriate for all levels from Rock to Advanced, so no excuses not to do it! Ok, unless you have a hamstring injury. If you're de [...]

Less talk more yoga – video 3

VIDEO DESCRIPTION: Less instructions, more flowing for intermediate/advanced members. Anyone can give it a shot, just don't push yourself too far where you're not flexible. Expect a fast paced class, excellent as a pre- [...]

Less talk more yoga – video 2

VIDEO DESCRIPTION: Less instructions, more flowing video #2. Appropriate for intermediate/advanced members that went over the basic beginners classes. It's a fast paced class, serves well as a pre-training warmup or ene [...]

Less talk more yoga – video 1

VIDEO DESCRIPTION: This video is a flow class, with less instructions and Sebastian's life wisdom. It's appropriate for intermediate/advanced members. Anyone can give it a shot, just try to do beginners classes first to [...]

Yoga Uniao Advanced Series #2 – Full Flow

VIDEO DESCRIPTION: This is the video that puts everything you've been working on in the past 6 videos together! Give it a go 🤙 You can use it as a warmup before training or competition once you master it! [...]

Yoga Uniao Advanced Series #2 – Part 6

VIDEO DESCRIPTION: This is the final stretch, the final part before you piece it all together in the final flow. It's very advanced but you'll learn some really cool capoeira and animal moves! When you're ready for the [...]

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