Do you sit a lot?

Video to combat sitting

2018-04-13T04:42:12+00:00Blog|

April 10, 2018

Whether you drive to work, have a desk job, take the bus/train anywhere…you probably find yourself sitting a lot during the day.

Our bodies were not designed to sit that much. Your hip flexors, lower back, upper back are suffering whether you notice it or not.

Complete this 6 minute video and help your body reverse those effects of sitting.

You’ll love it we promise!

Ready to do more for your hips and lower back?

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