We’ve never heard of a grappler that wouldn’t have tight hip flexors!
Check out this 10 minute video created a while ago to stretch your hip flexors and quads.
Bonus: Sebastian channels his inner Michael Jackson, which hopefully brightens your day a bit!
In case this video seems familiar – it used to be part of the old 10 in 10 beginner program. We’ve since created a new 10 in 10 program for beginners, accessible here. It’s a must for every Yoga for BJJ newbie!
Members, which program will you do next?