This program is a bit different, because each “day” has 2 parts – the tutorial and the flow.
You find yourself here, because you (hopefully) completed the 10-in-10 program and you are ready to move on!
This Startup program is designed to get you familiar with the basics of yoga and with the sequences of movements. Also, it feels pretty damn good after you are done with the videos.
There’s no chakra talk, nothing fancy. Just yoga, that will make your BJJ better.