Rotator cuff injuries are common in most sports. They are even more common in a sport/martial art, where the goal is to actually damage the shoulder with Kimuras, Americanas, Omoplatas and all the other nasty stuff that we love.
Rosi brings us this rehab program based on years of experience with fighters.
This is a rehabprogram for mild to moderate upper and mid back pain.
Upper back pain can be caused by issues connected with the ribs, joints between vertebrae or many muscles in the upper back (including neck and shoulder muscles).
This program will help you strengthen your core, mid and upper back muscles. We’ll use a foam roller to mobilize your back and do multiple rotations for your thoracic spine. There is also some chest opening and multiple side stretches.