Rehab programs for elbow injuries/pain

REHAB PROGRAMS FOR ELBOW INJURIES2019-04-13T16:08:30+01:00

These are two rehab programs available for elbow pain/injuries.

Elbow hyperextension injuries are super common in jiu jitsu, because…well armbars ? You’ll be in good hands here though because Rosi is determined to help you get that elbow moving again! The two elbow rehab programs below are packed with mobility and strengthening exercises, let’s get started!