Rotator cuff injuries are common in most sports. They are even more common in a sport/martial art, where the goal is to actually damage the shoulder with Kimuras, Americanas, Omoplatas and all the other nasty stuff that we love. Rosi brings us this rehab program based on years of experience with fighters. Let us know how it went!
BJJ Rehab for Shoulders – Rotator CuffEmmaYoga2019-04-13T16:00:23+01:00