This is where your journey begins, Master Frodo.
10 minutes per day for 10 days in a row.
Practice secret, practice safe!
This program is for beginners and contains a Tutorial + Flow for each day. Too fast, or too hard? Go take the Yoga for Rocks programs first!
Increasing the challenge slightly, with the next program that will lay the foundation for your future yoga practice.
If you have a stiff neck, this is the program for you. If you have a neck injury, don’t do this program.
Don’t let the happy picture fool you. This program starts out crazy hard, and you will suffer through many hardships on your journey. The reward is bigger than destroying Saruman though: Healthy and flexible hips!