BEGINNERS PROGRAMS

10 day beginners program

This is where your journey begins, Master Frodo.
10 minutes per day for 10 days in a row.
Practice secret, practice safe!

Startup Week 2.0

This program is for beginners and contains a Tutorial + Flow for each day. Too fast, or too hard? Go take the Yoga for Rocks programs first!

Foundation week

Increasing the challenge slightly, with the next program that will lay the foundation for your future yoga practice.

SPECIALTY PROGRAMS

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40+ Warrior Program

A USADA approved performance enhancer for our 40+ members.

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Intermediate week

Intermediate program will challenge you beyond where you think your limits are.

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Competition week

Created for the optimal preparation in the days that matter the most.

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Acro program

Grab your partner and make the fly! Big hit for couples.

YOGA FOR ROCKS PROGRAMS

review1-compressorYoga for rocks #1 – Inverted Guard
Get your body ready to play the open guards, with this specific but generally great program.
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review1-compressorYoga for rocks #2 – Hips
This is a perfect program for stiff hips! After a couple of rounds through this program, your hips will feel anew.
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review1-compressorYoga for rocks #3 – Legs
Your hamstrings, quads, calves, groin, outer legs are waiting to feel better.
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review1-compressorYoga for rocks #4 – Shoulders
Of course we have not forgotten about shoulders. Bad posture, be gone!
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BODY PART PROGRAMS

Shoulder Week

Stiff and sore shoulders from rolling hard or lifting weights? This program is the cure.

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Backbody Week

Hamstrings, butt, back, calves and neck. Those are the guys that will be thanking you a week from now!

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Back Pain Week

If you have general, mediocre back pain, this is the program for you. If you have an acute injury, don’t do this program.

Neck Week

If you have a stiff neck, this is the program for you. If you have a neck injury, don’t do this program.

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Hip Week

Don’t let the happy picture fool you. This program starts out crazy hard, and you will suffer through many hardships on your journey. The reward is bigger than destroying Saruman though: Healthy and flexible hips!