Order of programs

Order of programs2018-05-25T04:46:13+01:00

This is our official suggestion on where to start and how to progress through the programs. You can add in any extra stand-alone videos (by searching our vast video library), as long as you stay consistent in your practice.

If you have any questions contact us by clicking on the red icon at the bottom right edge of your screen or at info@www.yogaforbjj.net. We are delighted to help!

Here is a video where Sebastian explains where to start and how to progress with the videos. Must watch!