Old 10 in 10 #2 – SHOULDERS

Old 10 in 10 #2 – SHOULDERS

VIDEO DESCRIPTION:

Duration: 10 min

This is the second day of the old 10 in 10 program. You’ll work on opening your chest and unstiffening those shoulders in this one.

Make sure to check out the next video in the beginner program:

Old 10 in 10 #3 – SPINE/BACK