Legs

hamstrings

IT Band Syndrome rehab program – video #1

EmmaYoga2018-10-31T03:51:18+01:00≤20 min, Hips, IT Band Rehab Program, Legs|

VIDEO DESCRIPTION: Welcome to the first day of [...]

Here’s what to do if you’re having trouble kneeling

EmmaYoga2018-12-20T15:48:13+01:00≤20 min, Blog, Legs|

In his first video for the site, former rock - Mi [...]

Medial collateral ligament rehab program – video #1

EmmaYoga2018-10-31T03:52:35+01:00≤20 min, BJJ MCL Sprain Rehab Program, Legs|

VIDEO DESCRIPTION: Just sprained your MCL or su [...]

Glute rehab program – Video #1 w/ Rosi Sexton

EmmaYoga2018-10-31T03:55:13+01:00≤20 min, Back & Spine, BJJ Glute Rehab Program, Hips, Legs|

VIDEO DESCRIPTION: Welcome to the first video o [...]

Here’s what to do if you’re having trouble kneeling

perhavec.miha@gmail.com2018-10-08T04:45:12+01:00≤20 min, Legs|

In his first video for the site, former rock - Mi [...]

Yoga for Rocks Legs #5 (Outer legs)

perhavec.miha@gmail.com2019-01-15T14:56:55+01:00≤20 min, Legs, Stretching, Yoga for rocks #3 - Legs|

VIDEO DESCRIPTION: Duration: 12 min Some juicy [...]

Yoga for Rocks Legs #2 (Quads)

perhavec.miha@gmail.com2018-10-07T21:28:03+01:00≤20 min, Chill, Hips, Legs, Stretching, Yoga for rocks #3 - Legs|

VIDEO DESCRIPTION: Duration: 17 min Are your hi [...]

Yoga for Rocks Legs#1 (Hamstrings)

perhavec.miha@gmail.com2018-10-07T21:25:55+01:00≤20 min, Legs, Stretching, Yoga for rocks #3 - Legs|

VIDEO DESCRIPTION: Duration: 14 min Welcome to [...]

Leg power

perhavec.miha@gmail.com2018-09-07T14:32:12+01:00≤20 min, Legs|

VIDEO DESCRIPTION: Duration:15 min Do you want [...]

No arms flow

perhavec.miha@gmail.com2018-09-07T14:34:42+01:00≤20 min, Legs|

VIDEO DESCRIPTION: Duration:21 min We have been [...]

10in10 #5 – SHOULDERS

[email protected]2018-09-08T13:27:33+01:00≤10 min, 10 in 10 Beginner Progam, Legs, Stretching|

VIDEO DESCRIPTION: Duration: 13 min Getting kim [...]

10in10 #4 – QUADS

therealadmin2018-09-08T13:25:57+01:00≤10 min, 10 in 10 Beginner Progam, Legs, Stretching|

VIDEO DESCRIPTION: Duration: 12 min Today! One [...]

Backbody week – Day #1

perhavec.miha@gmail.com2019-04-21T12:50:01+01:00≤45 min, Backbody Week, BJJ warmup / Before Training videos, Flow, Legs|

VIDEO DESCRIPTION: You know that horrible stiff [...]

Backbody week – Day #5

perhavec.miha@gmail.com2018-10-09T03:51:13+01:00≤30 min, Backbody Week, Flow, Legs|

VIDEO DESCRIPTION: Duration: 26 min A flow stre [...]

Backbody week – Day #4

perhavec.miha@gmail.com2018-10-09T03:49:47+01:00≤30 min, After training, Backbody Week, Chill, Legs, Stretching|

VIDEO DESCRIPTION: Duration: 25 min No flowing [...]

Backbody week – Day #3

perhavec.miha@gmail.com2018-09-12T15:46:34+01:00+45 min, Back & Spine, Backbody Week, BJJ warmup / Before Training videos, Flow, Legs|

VIDEO DESCRIPTION: Duration: 49 min 50 minutes [...]

Backbody Week – Day #2

[email protected]2018-10-09T03:47:35+01:00≤30 min, Backbody Week, Flow, Legs|

VIDEO DESCRIPTION: Duration: 30 min This is the [...]

Wall Stretching #1

[email protected]2018-03-28T20:31:36+01:00≤20 min, After training, Chill, Hips, Legs, Stretching|

Duration: 17 min Utilize the wall to get some ta [...]

Yoga for rocks (#1) – for the extremely inflexible

[email protected]2018-03-28T20:35:27+01:00≤20 min, Legs, Stretching|

Duration: 15 min Don't get discouraged! Serious [...]

Straddles (Basic sequence #2)

[email protected]2018-09-07T14:35:33+01:00≤20 min, Flow, Legs|

VIDEO DESCRIPTION: Duration: 19 min Another bas [...]

10 sun salutations

[email protected]2018-03-28T20:38:50+01:00≤10 min, Back & Spine, Flow, Legs|

Duration: 10 min Pretty straightforward here. 10 [...]

Getting to the splits

[email protected]2018-09-07T01:39:01+01:00≤10 min, Legs, Stretching|

VIDEO DESCRIPTION: Duration: 15 min The splits [...]

Yoga for rocks: Inner thighs

[email protected]2018-09-07T01:37:51+01:00≤20 min, Legs, Stretching|

VIDEO DESCRIPTION: Duration: 18 min Inner thigh [...]

Belt stretching #2

[email protected]2018-03-28T20:58:39+01:00≤10 min, Legs, Stretching|

Duration: 10 min More belt stretches to add to y [...]

SI-joint pain

[email protected]2018-03-28T21:00:19+01:00≤10 min, Legs|

Duration: 9 min We address SI-joint pain, somet [...]