KNEE REHAB PROGRAMS2018-12-07T06:07:37+00:00

Did you injure your knee?

Worry not. These are the Yoga for BJJ rehab programs currently available for knee injuries.

They are filmed by Rosi Sexton, our licenced osteopath, UFC veteran and BJJ brown belt. She has so much experience with grappling injuries, please follow her instructions carefully.

Do consult your physician/physiotherapist first if you suspect you have a more serious injury, you can even show them these exercises beforehand!