Intermediate Program

Intermediate Program2018-01-04T14:52:11+01:00

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INTERMEDIATE PROGRAM

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Begin if you dare, no seriously, do it.

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Similar to Day #1 with posture-fixing goodness.

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Shoulders and hips for today, about 20 min of awesomness.

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Standing poses, with the straddle as a centerpiece.

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A little flow to start, followed by wall stretching.

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We think that 40+ year old guys doing jiu jitsu on top of 40+ things don’t get enough hespect. We’re looking out for you guys with this program, which was designed with the feedback we got directly from you (our users). We would love to get more feedback after you are done with this program as well. Oss, Sebastian.

Ps. If you are not over 40, you can still totally do this program, we won’t tell anyone!

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