These are short, informal yoga classes (15-20 minutes). They’re super informal because Sebastian is filming them from his home, in the morning. *spot his kid sleeping!
There are no standing poses, no hardcore flows, just the simple old morning stretching to loosen up your stiff body. Hope you like them!
P.S. They’re not just for the morning, you can do them whenever you find the time during the day and you’re feeling tired/stiff.