These are short, informal yoga classes (15-20 minutes). They’re super informal because Sebastian is filming them from his home, in the morning. *spot his kid sleeping!
There are no standing poses, no hardcore flows, just the simple old morning stretching to loosen up your stiff body. Hope you like them!
Join Sebastian for this first, informal morning yoga class. On the menu: slow stretching to show your muscles and joints some love. Focus on your breathing and start your day relaxed.
This second, informal morning yoga class focuses on your spine and its morning stiffness. Let’s loosen it up in the next 15 minutes.
Can’t view the content as you’re not a member? Simply sign up to the free trial