Hip Week

Hip Week2018-01-08T17:01:50+01:00

[et_pb_section admin_label=”section” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” module_class=”gradient-round”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on”][et_pb_column type=”4_4″][et_pb_text admin_label=”TITLE IN CAPS” background_layout=”dark” text_orientation=”center” text_font=”|on|||” text_font_size=”72″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size_tablet=”30″ text_font_size_phone=”16″ text_font_size_last_edited=”on|desktop”]

HIP WEEK

[/et_pb_text][et_pb_text admin_label=”Five videos targeting the hips. Some are” background_layout=”dark” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”18″]

Five videos targeting the hips. Some are difficult, some are relaxing, but more importantly all of them together will transform the way a major part of your body feels!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” parallax_3=”off” parallax_method_3=”off” parallax_4=”off” parallax_method_4=”off” column_padding_mobile=”on” module_class=”blurb-card wrap” background_color=”rgba(0,0,0,0)”][et_pb_column type=”1_3″][et_pb_blurb admin_label=”monday” title=”Monday ” url=”https://www.yogaforbjj.net/hip-week-1-monday/” url_new_window=”off” use_icon=”off” icon_color=”#0a0000″ use_circle=”off” circle_color=”#0a0000″ use_circle_border=”off” circle_border_color=”#0a0000″ image=”https://www.yogaforbjj.net/wp-content/uploads/2015/11/sebhip.jpg” icon_placement=”top” animation=”off” background_layout=”light” text_orientation=”center” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

We start it off right on Monday, with a challenging flow!

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″][et_pb_blurb admin_label=”tuesday” title=”Tuesday ” url=”https://www.yogaforbjj.net/hip-week-2-tuesday/” url_new_window=”off” use_icon=”off” icon_color=”#0a0000″ use_circle=”off” circle_color=”#0a0000″ use_circle_border=”off” circle_border_color=”#0a0000″ image=”https://www.yogaforbjj.net/wp-content/uploads/2015/12/hip2.jpg” icon_placement=”top” animation=”off” background_layout=”light” text_orientation=”center” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

A longer flow flow for Tuesday, with a lot of new poses.

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″][et_pb_blurb admin_label=”onsdag” title=”Wednesday ” url=”https://www.yogaforbjj.net/hip-week-3/” url_new_window=”off” use_icon=”off” icon_color=”#0a0000″ use_circle=”off” circle_color=”#0a0000″ use_circle_border=”off” circle_border_color=”#0a0000″ image=”https://www.yogaforbjj.net/wp-content/uploads/2015/12/547425204_640.jpg” icon_placement=”top” animation=”off” background_layout=”light” text_orientation=”center” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

We reduce the time, but keep the intensity for Wednesday.

[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” parallax_3=”off” parallax_method_3=”off” parallax_4=”off” parallax_method_4=”off” column_padding_mobile=”on” module_class=”blurb-card wrap” background_color=”rgba(0,0,0,0)”][et_pb_column type=”1_3″][et_pb_blurb admin_label=”thursday” title=”Thursday ” url=”https://www.yogaforbjj.net/hipweek4-thursday/” url_new_window=”off” use_icon=”off” icon_color=”#0a0000″ use_circle=”off” circle_color=”#0a0000″ use_circle_border=”off” circle_border_color=”#0a0000″ image=”https://www.yogaforbjj.net/wp-content/uploads/2016/01/550192682_960.jpg” icon_placement=”top” animation=”off” background_layout=”light” text_orientation=”center” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Let’s just say that this one will be your favorite!

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″][et_pb_blurb admin_label=”friday” title=”Friday” url=”https://www.yogaforbjj.net/hip-week-5-friday/” url_new_window=”off” use_icon=”off” icon_color=”#0a0000″ use_circle=”off” circle_color=”#0a0000″ use_circle_border=”off” circle_border_color=”#0a0000″ image=”https://www.yogaforbjj.net/wp-content/uploads/2016/01/550282819_960.jpg” icon_placement=”top” animation=”off” background_layout=”light” text_orientation=”center” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

One last flow, to summarize and finish! You know it was worth it by now!

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″][et_pb_blurb admin_label=”saturday” title=”Saturday” url=”https://www.yogaforbjj.net/hip-week-6-saturday/” url_new_window=”off” use_icon=”off” icon_color=”#0a0000″ use_circle=”off” circle_color=”#0a0000″ use_circle_border=”off” circle_border_color=”#0a0000″ image=”https://www.yogaforbjj.net/wp-content/uploads/2016/01/Uten-navn.png” icon_placement=”top” animation=”off” background_layout=”light” text_orientation=”center” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

BONUS CHALLENGE!

[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_code admin_label=”line break”]<br>[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_button admin_label=”Button” button_url=”/programs” url_new_window=”off” button_text=”See All Programs Here” button_alignment=”center” background_layout=”dark” custom_button=”on” button_border_width=”0″ button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_border_radius_hover=”0″ button_letter_spacing_hover=”0″ button_text_size=”34″ button_text_size_tablet=”18″ button_text_size_phone=”17″ button_text_size_last_edited=”on|tablet”]

[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]