Welcome to the glute rehab program, a program for rehabbing gluteal tendinopathy!
Gluteal pain can often get confused with lower back pain or even hip pain. If you’re feeling pain in your glutes, lower back or around your hip region, please consult with your physician/physiotherapist first to see where the pain is originating from.
Generally, pain connected to gluteal tendinopathy gets aggravated when you’re sitting, driving and resting. Activity usually makes it feel slightly better (temporarily).
If you have glute, lower back or hip pain, approach these exercises by observing how your body feels when you’re doing them. Take it easy on yourself if you’re feeling acute, sharp pain and modify the exercises. If you’re starting to feel more pain in the later stages of the videos, please return to an earlier video.