Foundation Week

The beginner sequence and the startup week were your entry path into yoga.
Just like as a BJJ beginner you had to learn certain basics, we hope that those two programs have accomplished that. Foundation week will transform you into a solid white belt.
It will also enable you to go into pretty much any yoga studio and be confident that you will not be overwhelmed by anything. Some things may be difficult, the important thing is just to adapt and to not get frustrated ;) Oss!