Feel The Flow

Feel The Flow2018-01-08T17:04:45+01:00

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Our first full week bundle! You will embark on a week of flows, with one of the days being a special treat after you’ve put in your best effort. Who is it for?! It is especially, but not only for our long time or experienced users, who want a new test

The week won’t be easy, especially if you are rolling and sparring as well, but you will finish this week feeling like a 2.0 version of yourself, and that is a www.yogaforbjj.net guarantee!

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35 minutes on Monday to get you going & loose.

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A basic (but extremely efficient) flow for Tuesday.

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Keep progressing, now it’s the most important to persist!

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Your reward for staying on track. A relaxing stretch for Thursday.

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20 minutes, short but simple to finish off your work week!

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It’s the weekend and it’s Easy flow time!

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How good do you feel right now? Last (easy) flow, you win and so does your body!

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