How does your spine feel after training?
This is a simple and short video that will give your spine a nice reset. Do it before and after training for best results, or whenever you find 10 minutes during the day.
In case this video seems familiar – it used to be part of the old 10 in 10 beginner program. We’ve since created a new 10 in 10 program for beginners, accessible here. It’s a must for every Yoga for BJJ newbie!
Members, which program will you do next?