10 minute video for your spine

Spinal maintenance

2018-05-24T02:43:16+00:00≤10 min, Blog|

How does your spine feel after training?

This is a simple and short video that will give your spine a nice reset. Do it before and after training for best results, or whenever you find 10 minutes during the day.

In case this video seems familiar –  it used to be part of the old 10 in 10 beginner program. We’ve since created a new 10 in 10 program for beginners, accessible here. It’s a must for every Yoga for BJJ newbie! 

GET STARTED

Members, which program will you do next?

Select program