This is a short introduction to the program which sets out guidelines for and explains the philosophy of Artur’s breathing practice. It’s a simple and effective program that gives you tools and understanding that you can use to improve you breathing and improve performance.
It’s time to relearn how to breath and activate your diaphragm when you breath. Due to many lifestyle factors most people breath shallow breaths through their chest, with some practice we can start to change to a diaphragmatic method.
If you are doing the Breathing program 2 and this is your last day, then congrats! Thanks for taking part in our latest Breathing Program. We hope you have gained some valuable tools for your practice.