Am I too stiff for Yoga?

One of the biggest misconceptions about Yoga is that you need to be flexible to do it. This is like thinking that you need to be fit to start Jiu Ji [...]

It’s better than getting trampled at a Walmart I guess, but we’re not into it at Yoga for BJJ. That’s why we haven’t done any deals for Black Friday [...]

You have probably heard people say the words “straighten up!” in an honest way to remind you that slouching is incredibly bad for you. What they don’ [...]

It'll be tough, but there is a way. One where you have to put in a lot of hard work.  Sebastian's here to show you which exercises to do and how y [...]

YOGA  FOR BJJ NEWS EPISODE #2 w/Miha Perhavec FAQ, content updates and more Links mentioned in the video: IT band rehab program Athletes flow [...]

The small caterpillar

This exercise might look funny, but it's such a great way to prep your spine and lower back for training. Especially if you're constantly arching yo [...]

10 minute video for stiff hips

This is a short video to improve your hip range of motion and flexibility. Do it consistently and you'll be impressed with your results. Used to be [...]

I got scared into Yoga for BJJ, how did it happen? I got scared into Yoga for BJJ, honestly. I spend a fair bit of my time playing guard with my sp [...]

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