Welcome to the Acro program!
If you want to learn some basic acro yoga moves, than this program is for you.
Program description: This video will go over the basics of acro yoga. If you and your partner are searching for a fun way to work out together, then this might be a program for you. It is a combination of yoga, dinamic power of acrobatics and it includes a bit of a massage as well.
Props: A willing partner to participate
Welcome to the acro program! Congrats on acquiring a willing partner to participate 
This video will go over the basics of acro yoga. We will distinguish between base (often a person who is lying on the ground with the entire back torso in full contact) and flyer (the individual who is elevated off the ground by the Base) and do a few simple movements.
