Backbody week

Backbody week2018-10-09T04:14:30+00:00

This is a program designed to target your whole back body. You’ll do some serious work for your neck, upper back, mid and lower back, gluteus maximus, hamstrings and calves. Safe to say, this is a program every jiu jitsu player should complete at least a few times in a row. You’ll see why!