This is a yoga program for mild/moderate back pain.
Important disclaimer: if you have severe back pain, please go check out our back pain rehab programs first! Those are created by our licensed osteopath Rosi Sexton and will help you tackle more severe back issues.
If your back pain is more mild/moderate and you already know your body to some degree, continue with this back pain program. It includes exercises that have helped Sebastian deal with his two disc herniations and the pain associated with those.