BJJ Ankle Rehab Program

Ankle Rehab Program2019-07-22T10:30:50+01:00

Welcome to the BJJ Ankle Rehab Program!

Join Rosi Sexton, a total badass and registered osteopath on a path to ankles that will be stronger than pre-injury. This program is designed to be done almost immediately after the injury and provides you with exercises for all stages of recovery.

Ankle sprains are a really common injury, especially when footlocks & ankle locks start getting involved. Of course, there are many other ways to sprain an ankle on and off the mats. What we have for you is a way to recover from it!

Props: jiu-jitsu belt, foam roller, elastic stretch band

Don't forget!

Let us know how it went when you're done with all 5 videos! --> just use the red chatbox