Join Rosi Sexton, a total badass and registered osteopath on a path to ankles that will be stronger than pre-injury. This program is designed to be done almost immediately after the injury and provides you with exercises for all stages of recovery.
Ankle sprains are a really common injury, especially when footlocks & ankle locks start getting involved. Of course, there are many other ways to sprain an ankle on and off the mats. What we have for you is a way to recover from it!
Props: jiu-jitsu belt, foam roller, elastic stretch band