Yoga for BJJ is a website and subscription service with simple goals. Those goals are to spread the benefits of yoga to grapplers who need them. Those benefits include flexibility, mobility, recovery, balance and injury prevention among others. The videos are made to cater to everyone – from someone who identifies as a “Rock” in terms of flexibility to world-class competitors, looking for the extra edge in competition.
Yoga for BJJ began in 2013 with a camera, a cabin, a yoga mat and Sebastian. Sebastian Brosche has been suffering back pain for years after a decade of judo practice. This changed when he met Stine, now his wife as she introduced him to yoga. He began practicing, improving and it wasn’t long before he finished his 200-hour teacher training with Jason Crandell.