5 yoga poses that will improve your Jiujitsu

5 yoga poses that will improve your Jiujitsu 2017-10-03T21:23:07+00:00

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JIUJITSU – YOGA

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5 Yoga Poses That Will Improve Your Jiujitsu

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#f7f7f4″ allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding=”0px|||”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”on” width_unit=”on” use_custom_gutter=”off” custom_padding=”0px|||” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” custom_width_px=”620px”][et_pb_column type=”4_4″][et_pb_image admin_label=”Image” src=”https://www.yogaforbjj.net/wp-content/uploads/2015/10/sebmin.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”-48px|||” max_width=”106px”] [/et_pb_image][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” text_font=”PT Sans||||” text_font_size=”18″ text_text_color=”#323232″ text_line_height=”1.4em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”14px||0px|”]

Sebastian Brosche, Yoga Teacher, Norway

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22 June 2016

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”on” width_unit=”on” use_custom_gutter=”off” custom_padding=”0px|||” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” custom_width_px=”620px”][et_pb_column type=”4_4″][et_pb_text admin_label=”yoga has gone from” background_layout=”light” text_orientation=”left” max_width=”620px” text_font=”PT Serif||||” text_font_size=”24″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”40px||0px|” text_line_height=”1.4em” text_font_size_last_edited=”on|tablet”]

Yoga has gone from mystic rituals in India to American style sweaty fitness classes in matter of just a few years. The question this article aims to answer is: What can yoga do for a BJJ player?

[/et_pb_text][et_pb_text admin_label=”first of all” background_layout=”light” text_orientation=”left” max_width=”620px” text_font=”PT Serif||||” text_font_size=”20″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”30px||0px|” text_line_height=”1.5em” text_font_size_last_edited=”on|tablet”] First of all, what is the ultimate goal in BJJ? For a majority of us it is to do BJJ for as long as possible. Jiu jitsu is not as taxing on the body as some other martial arts, but training hard for long periods of time will take an expensive toll on the body. This is where yoga can help the most. It will both help you recover more quickly from the effects that hard training has on your body and prevent injuries by keeping you mobile and flexible. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”on” custom_padding=”50px|||” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on” custom_padding_tablet=”17px|||” custom_padding_last_edited=”on|tablet” custom_width_px=”830px” parallax_2=”off” parallax_method_2=”off” gutter_width=”2″][et_pb_column type=”3_4″][et_pb_image admin_label=”stretch 1 lizard” src=”https://www.yogaforbjj.net/wp-content/uploads/2016/06/basics1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”fade_in” sticky=”on” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” alt=”yoga for bjj stretch 1″] [/et_pb_image][/et_pb_column][et_pb_column type=”1_4″][et_pb_divider admin_label=”Divider” color=”#aeaeac” show_divider=”on” divider_style=”solid” divider_position=”top” hide_on_mobile=”off” custom_css_main_element=”width:130px;”] [/et_pb_divider][et_pb_text admin_label=”image caption Lizard….” background_layout=”light” text_orientation=”left” text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font=”PT Serif||on||” text_font_size=”16″ text_line_height=”1em” custom_margin=”20px||0px|” max_width=”130px”]

Lizard Stretch with Footgrab.

[/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font=”PT Serif||on||” text_font_size=”12″ text_line_height=”1.2em” custom_margin=”6px|||” max_width=”130px”] Grab the foot with opposite hand, thumb up. Lower your hips and lift your chest. Move your hips side to side, up and down. Mix between pulling your foot to your butt, and pushing your foot into your hand. This is a superb pose for hip flexibility! [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”on” width_unit=”on” use_custom_gutter=”off” custom_padding=”0px|||” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” custom_width_px=”620px”][et_pb_column type=”4_4″][et_pb_text admin_label=”since there are…” background_layout=”light” text_orientation=”left” max_width=”620px” text_font=”PT Serif||||” text_font_size=”20″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”46px||0px|” text_line_height=”1.5em” text_font_size_last_edited=”on|tablet”] Since there are as many styles of yoga as there are martial arts, where should you begin? Your best bet is a specific and intelligently designed 30 minute yoga routine, intended to warm up before training or competing. A good yoga routine does not drain you for energy, but it gets you warm and more mobile than the conventional running-in-circles warm-up. Longer stretches with deep breathing are perfect when you make extra time for recovery, for example before you go to bed. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”on” width_unit=”on” use_custom_gutter=”off” custom_padding=”50px|||” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on” custom_width_px=”620px”][et_pb_column type=”4_4″][et_pb_divider admin_label=”Divider” color=”#aeaeac” show_divider=”on” divider_style=”solid” divider_position=”top” hide_on_mobile=”off”] [/et_pb_divider][et_pb_text admin_label=”QUOTE: the benefits that many….” background_layout=”light” text_orientation=”left” text_font=”PT Serif||||” text_font_size=”32″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”16px||30px|” text_line_height=”1.3em” text_font_size_last_edited=”on|tablet” max_width=”900px”] The benefits that many experienced grapplers notice after a few weeks on a yoga program is increased flexibility and range of motion, and an increased quality of breath. Even if you are as stiff as a rock, simply being consistent with the basic yoga poses will pay off with a compounding effect over time. [/et_pb_text][et_pb_divider admin_label=”Divider” color=”#aeaeac” show_divider=”on” divider_style=”solid” divider_position=”top” hide_on_mobile=”off”] [/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”on” width_unit=”on” use_custom_gutter=”off” custom_padding=”17px|||” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” custom_width_px=”620px”][et_pb_column type=”4_4″][et_pb_text admin_label=”As a beginner..” background_layout=”light” text_orientation=”left” max_width=”620px” text_font=”PT Serif||||” text_font_size=”20″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”30px||0px|” text_line_height=”1.5em” text_font_size_last_edited=”on|tablet”] As a beginner in Yoga, you’ll already be familiar with two fundamental things that you will have already learned on the Jiu-Jitsu mats. They will help you both stay safe and improve quickly in Yoga. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”on” custom_padding=”50px|||” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on” custom_padding_tablet=”17px|||” custom_padding_last_edited=”on|tablet” custom_width_px=”830px” parallax_2=”off” parallax_method_2=”off” gutter_width=”2″][et_pb_column type=”4_4″][et_pb_image admin_label=”image 2 hamstring stretch” src=”https://www.yogaforbjj.net/wp-content/uploads/2016/06/basics2.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”fade_in” sticky=”on” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_text admin_label=”caption” background_layout=”light” text_orientation=”left” text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font=”PT Serif||on||” text_font_size=”16″ text_line_height=”1em” custom_margin=”20px||0px|”] Hamstring stretch with a belt [/et_pb_text][et_pb_text admin_label=”lay flat…” background_layout=”light” text_orientation=”left” text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font=”PT Serif||on||” text_font_size=”12″ text_line_height=”1.2em” custom_margin=”6px|||”] Lay flat, bottom knee bent. Loop your belt over the top of the foot. Keep your arms completely straight, and let the weight of the arms and shoulders pull on your hamstrings. Stay on one leg for a minimum of 3 minutes. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”on” width_unit=”on” use_custom_gutter=”off” custom_padding=”17px|||” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” custom_width_px=”620px”][et_pb_column type=”4_4″][et_pb_text admin_label=”we all know..” background_layout=”light” text_orientation=”left” max_width=”620px” text_font=”PT Serif||||” text_font_size=”20″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”30px||0px|” text_line_height=”1.5em” text_font_size_last_edited=”on|tablet”] We all know how important technique is in jiu jitsu and it is similar in yoga. I would suggest starting with good guidance or tutorials to get a good grasp of the basic poses, which often repeat themselves. The second thing would be to not push yourself too hard! If you are stretching your hamstring using your belt as in the image above, and you feel like someone is submitting you, then the right thing to do is tap, and go easier on yourself. It is hard for beginners not trying to ‘spar with oneself’, but when you learn to be gentle and smart Yoga will give you more time on the mat. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”on” width_unit=”on” custom_width_px=”980″ use_custom_gutter=”off” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on” custom_padding=”50px||0px|”][et_pb_column type=”4_4″][et_pb_image admin_label=”Image 3 shoulder twist” src=”https://www.yogaforbjj.net/wp-content/uploads/2016/06/basics3.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_text admin_label=”caption shoulder…” background_layout=”light” text_orientation=”left” text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font=”PT Serif||on||” text_font_size=”16″ text_line_height=”1em” custom_margin=”20px||0px|”] Shoulder Stretch with a twist [/et_pb_text][et_pb_text admin_label=”Kneel down and grab your…” background_layout=”light” text_orientation=”left” text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font=”PT Serif||on||” text_font_size=”12″ text_line_height=”1.2em” custom_margin=”6px|||”] Kneel down and grab your belt as wide as you can above your head. Let your arms go behind you, and adjust the grip so that the arms can hang straight back. Twist slowly from side to side. Do not let your neck hang forward! This is a great pose if you have a muscular torso. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”on” width_unit=”on” custom_width_px=”980px” use_custom_gutter=”on” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” parallax_3=”off” parallax_method_3=”off” column_padding_mobile=”on” gutter_width=”2″ custom_padding=”30px|||” custom_padding_tablet=”6px|||” custom_padding_last_edited=”on|tablet”][et_pb_column type=”1_2″][et_pb_image admin_label=”Image 4 figure 4″ src=”https://www.yogaforbjj.net/wp-content/uploads/2016/06/basics4.jpg” show_in_lightbox=”on” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_text admin_label=”caption fig 4…” background_layout=”light” text_orientation=”left” text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font=”PT Serif||on||” text_font_size=”16″ text_line_height=”1em” custom_margin=”20px||0px|”] Triangle stretch to the wall [/et_pb_text][et_pb_text admin_label=”Get close to the wall, ….” background_layout=”light” text_orientation=”left” text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font=”PT Serif||on||” text_font_size=”12″ text_line_height=”1.2em” custom_margin=”6px|||”] Get close to the wall, and place your ankle above your knee. Let the weight of the butt stretch the outside of your hips. The foot on the wall makes this very relaxing for the back and arms. If you have bad knees, move the foot even further out to the side to avoid tension in the outer meniscus. [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][et_pb_image admin_label=”Image 5 plow” src=”https://www.yogaforbjj.net/wp-content/uploads/2016/06/basics5.jpg” show_in_lightbox=”on” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_text admin_label=”caption neck and torso…” background_layout=”light” text_orientation=”left” text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font=”PT Serif||on||” text_font_size=”16″ text_line_height=”1em” custom_margin=”20px||0px|”] Neck and Torso stretch [/et_pb_text][et_pb_text admin_label=”this is a forward…” background_layout=”light” text_orientation=”left” text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font=”PT Serif||on||” text_font_size=”12″ text_line_height=”1.2em” custom_margin=”6px|||”] This is a forward fold, turned upside down. Beginners can support the lower back with the hands or a ball/pillow. Breathing is hard here, but very important. This is a nice way to stretch your traps and neck. Avoid this if you have neck-pain. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”on” width_unit=”on” use_custom_gutter=”off” custom_padding=”17px|||” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” custom_width_px=”620px”][et_pb_column type=”4_4″][et_pb_text admin_label=”and thats it for today!” background_layout=”light” text_orientation=”left” max_width=”620px” text_font=”PT Serif||||” text_font_size=”20″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”30px||0px|” text_line_height=”1.5em” text_font_size_last_edited=”on|tablet”] ..And that’s it for today. Please give these five poses a fair chance, by doing them two times a day for 5 days in a row. If you find it hard to do them on your own, then you should check out our library of videos where you get guided through every step of the way.

See you guys in the next article, or see you on the mat!

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” custom_width_px=”620px” use_custom_gutter=”off” custom_padding=”17px|||” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” column_padding_mobile=”on” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” disabled=”off”][et_pb_column type=”4_4″][et_pb_text admin_label=”get unlimited access” background_layout=”light” text_orientation=”center” text_font=”|on|||” text_font_size=”43″ text_font_size_last_edited=”on|desktop” text_text_color=”#363636″ text_line_height=”1.5em” use_border_color=”off” border_style=”solid” custom_margin=”30px||0px|” disabled=”off” header_font_size=”38px” border_color=”#ffffff”] Enter your name and email below and get your free 4 minute hip stretch video today [/et_pb_text][et_pb_signup admin_label=”aweber optin” provider=”aweber” mailchimp_list=”none” aweber_list=”4461201″ use_background_color=”on” background_color=”rgba(0,0,0,0.72)” background_layout=”dark” text_orientation=”left” use_focus_border_color=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_border_width=”0″ button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_border_radius_hover=”0″ button_letter_spacing_hover=”0″ button_text=”SEND ME THE FREE 4 MINUTE HIP VIDEO”] [/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=”section” transparent_background=”off” background_color=”rgba(22,41,79,0.05)” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” disabled_on=”off|off|off” disabled=”off”][et_pb_row admin_label=”row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” custom_margin=”|5%||” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on”][et_pb_column type=”4_4″][et_pb_text admin_label=”testimonials” background_layout=”light” text_orientation=”center” text_font=”Roboto|on|||” text_font_size=”43″ text_text_color=”#424242″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”100px||0px|”] What our members think about the videos [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”on” custom_padding=”49px||124px|” custom_padding_tablet=”49px|||” custom_padding_last_edited=”on|phone” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” background_color_1=”#ffffff” parallax_2=”off” parallax_method_2=”off” parallax_3=”off” parallax_method_3=”off” column_padding_mobile=”on” custom_css_main_1=”border: 1px solid #fff;||border-radius: 4px;” custom_padding_phone=”19px|||” background_color_2=”#ffffff” background_color_3=”#ffffff” custom_css_main_2=”border: 1px solid #fff;||border-radius: 4px;” custom_css_main_3=”border: 1px solid #fff;||border-radius: 4px;” gutter_width=”2″][et_pb_column type=”1_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”justified” max_width=”90%” text_font_size=”18″ text_text_color=”#606060″ text_line_height=”1.5em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”30px|30px||30px” custom_margin_last_edited=”on|desktop” custom_css_main_element=”font-weight: 400;||”] I love it!

It has helped me get rid of most of my back pain, and I use the tips from this website almost every day

[/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”55px|||” custom_css_main_element=”border-bottom: 1px solid #E5E5E5;”] [/et_pb_text][et_pb_image admin_label=”darragh” src=”https://www.yogaforbjj.net/wp-content/uploads/2015/10/1-1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”-45px|||” custom_margin_tablet=”-60px|||” custom_margin_last_edited=”on|phone” custom_margin_phone=”-58px|||” module_class=”round_image”] [/et_pb_image][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” text_font=”|on|||” text_font_size=”20″ text_text_color=”#1a1b1b” text_line_height=”1.5em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”22px||30px|” custom_margin_last_edited=”on|desktop”]

Darragh O’Connail

East Coast JiuJitsu Academy Dublin

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”justified” max_width=”90%” text_font_size=”18″ text_text_color=”#606060″ text_line_height=”1.5em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”30px|30px||30px” custom_margin_last_edited=”on|desktop” custom_css_main_element=”font-weight: 400;||”]

I’ve pretty much scrapped all of the strength and conditioning or supplemental training for yoga at this point. The website has been huge to me. I Really feel like yoga is my secret weapon at this point, since I’m doing 2 sessions of yoga per day right now!

[/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”55px|||” custom_css_main_element=”border-bottom: 1px solid #E5E5E5;”] [/et_pb_text][et_pb_image admin_label=”james” src=”/wp-content/uploads/2015/10/2-1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”-45px|||” custom_margin_tablet=”-60px|||” custom_margin_last_edited=”on|phone” custom_margin_phone=”-58px|||”] [/et_pb_image][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” text_font=”|on|||” text_font_size=”20″ text_text_color=”#1a1b1b” text_line_height=”1.5em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”22px||30px|” custom_margin_last_edited=”on|desktop”]

James Puopolo

Black Belt World Championship Medalist

 Salem Kezier BJJ Academy

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” max_width=”90%” text_font_size=”18″ text_text_color=”#606060″ text_line_height=”1.5em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”30px|30px||30px” custom_margin_last_edited=”on|desktop” custom_css_main_element=”font-weight: 400;||”] I have been doing yoga for BJJ since Sebastian came to do a seminar where I train a few weeks ago and I feel great. I do at least 10 minutes every morning and am already seeing the benefits in my training and every day life. [/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”55px|||” custom_css_main_element=”border-bottom: 1px solid #E5E5E5;”] [/et_pb_text][et_pb_image admin_label=”adam ellis” src=”https://www.yogaforbjj.net/wp-content/uploads/2015/10/admin-ajax.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”-45px|||” custom_margin_tablet=”-60px|||” custom_margin_last_edited=”on|phone” custom_margin_phone=”-58px|||”] [/et_pb_image][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” text_font=”|on|||” text_font_size=”20″ text_text_color=”#1a1b1b” text_line_height=”1.5em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”22px||30px|” custom_margin_last_edited=”on|desktop”] Adam Ellis [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]