If you’re looking for 20 min videos focusing only on instructions and less on Sebastian’s life wisdom – here they are!
These are fast paced classes, that serve as excellent pre-training warmups or energizing morning classes. All of the videos mimic some of the movements we do in jiu jitsu, and they will challenge your limits of motion.
They are appropriate for intermediate / advanced members. As always, anyone can give it a shot, but if you’re not super flexible, just make sure to not push yourself too far.